jdsaenz Member

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  • Good luck! "You can do it!"
    in snacking Comment by jdsaenz February 2010
  • almost forgot: another name for "pop" or soda, in the south, or at least Texas, I hear "coke." As in, "what can I get you to drink?" "I'll have a Coke." "What kind? "Dr. Pepper's fine, thanks." ??? :)
    in So What's The Deal With Salt? Comment by jdsaenz February 2010
  • That's true...too much sodium and you retain water in the body. It is surprising how much sodium is in foods, naturally. This link had a lot of good info on the salt issue: http://www.caloriesperhour.com/tutorial_salt.php . Hope it helps...
    in So What's The Deal With Salt? Comment by jdsaenz February 2010
  • Don't have a pedometer, but I try to time my walking. During the day at work, 2 steps are 1 second, so I'm always counting in my head wherever I go at work! I enter that in Exercise under Walking, then the amount of time in minutes, seconds.
    in how do you know Comment by jdsaenz February 2010
  • Soda was never something I could give up...until I really needed to make some lifestyle changes after my first health problem came up a few months ago! I tried (and liked) Crystal Light -type drinks; and sometimes diet DP, but I've also realized the unnatural sweeteners that go into these kind of drinks. It's a little…
    in Giving up diet soda Comment by jdsaenz February 2010
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