snacking

aerobicgirl
aerobicgirl Posts: 354 Member
edited September 2024 in Health and Weight Loss
ok so i am going to try something a little different i have been snacking on foods like chex mix and well the sodium is killing me. so i started eating 300 cal meals. every 3-4 hours that includes a meal and a snack. and working out 40 min 4x a week. my snacks include fruit, craisins (bcof the fiber) and yogurt and nothing to eat after 6:30/ we shall see where this takes me/ wish me luck/ i gave my self a goal once i reach 147 i could buy myself some new tops/ and i really want them/

Replies

  • jdsaenz
    jdsaenz Posts: 5 Member
    Good luck! "You can do it!"
  • maleva720
    maleva720 Posts: 165 Member
    That sounds like a good plan...good luck sticking to it. I have found that Chobani yogurt tastes great, has no fat and 16g of fiber...I add a tbs of chocolate chips and its like a dessert. New clothes that look good always help to motivate.:happy:
  • caroldavis
    caroldavis Posts: 19
    good luck, I can't wait to hear about the results!
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