prat27

water water water!!! it goes right thru you but your body is hydrated and you start dropping water weight. Meanwhile follow your plan and the fat will burn in the meantime. Stick with the plan. It never ever fails if execute with honesty. and yes if you are lifting you can be putting on muscle. If you feel thinner and feel…

My legs....my wife would say I treat my ego like my favorite body part at times lol. (but she likes my legs also)

A cheat day is good even as a part of this program. When you run a caloric deficit to lose weight your metabolism does in fact slow down. Doesn't mean the caloric deficit stops working but your body does recognize what you are doing and a caloric spike actually speeds your metabolism back up. Now granted you body has to…

Spandex/leggings/tights etc.....they are a privilege not a right. ;)

great smile!

with respect.....negative

8

yes but I would probably lose my hands after body shots

calvin klein model 10!!

nothing drink water. when I have a sweet tooth I drink water and I swear it helps

no joke Tboscamp

smile

red lipstick

9.9999

most definitely....respectfully

36???

real simple if you are 400lbs and you lose 5lbs that equals 1.25% of your body wait. On a standard male with much less body fat clearly as a % to their entire body would lose is nearly 2lbs. Its all relative.

shake hands

Add me ladies. Even though I have not had children I am a father of 3 and looking to drop a few myself.

Oddly, as I have grown older and matured I have switched from a boobie man to an *kitten*, hip, leg man. Could be because of the social acceptance of leggings and yoga pants look that my wife OWNS. (but that she still has nice size and shape breast also). Not sure honestly what caused the shift but definitely have to have…

North Dallas Here. Feel free to add me

Maria.. (last female) assuming we were both single yes as long as she wore the yoga pants :)

Awesome accomplishment. I have been a Black Belt in TKD since May of 2010. One of my proudest accomplishments also. I can very much relate!! Congrats

Pantyhose can be very attractive

if you are asking me...I lift 3 days a week. Cardio twice

Ladies please understand lifting is way more beneficial than for the sole purpose of "building muscle". Few realize that the affects of lifting are after the fact when your muscles are recover from the damage from lifting (that's what is supposed to happen). This is when your metab increases because of the work your body…

Love the legs!! especially in nylons

Work a group of muscle that work together. Example. I do biceps, back and rear delts on the same day (pulling motion), Triceps, chest and front delts the same day (pushing motion). This way you get them worn out together. Wearing out or damaging your muscles out is what is it all about and the recovery process is what…

welcome. Please add me. Support is what it is all about...and yes the app on the phone It is a must!!

that makes since to me I agree. I am 38 and consider my self successful and responsible and try to stay in shape. But no a 6 pack is not a concern to me