Replies
-
They look pretty impressive and of course I like how portable and easy to set up they look. I see many benefits to owning a system like this, thanks for the feedback.
-
how do I reset my activity level? Where is that at?
-
Well because I the OP of this thread am still reading it. I truly am amazed that such a simple concept has turned into such a big topic! Plus I thank each and everyone of you for your posts. :drinker:
-
Fresh fruit is always a winner but it can be cumbersome to carry with you all the time. Do you care for Rice cakes? One of my tricks is to drink two big glasses of water and in a few minutes or less my tummy is full and I'm not thinking about food. And/Or do some squats in place, go for a walk, or drop and give me 20…
-
I have joint issues aswell. My painful problems severely limit my activity level not to mention make it extremely difficult to start moving again once I have stopped. I guess that means I should never stop :laugh: . I hope to see these benefits you speak of in the near future as I continue to cut the sugar devil from my…
-
I try but easier said than done....ty
-
now that is a piece of advice I will look into. TY
-
I am a heavy into drinking, smoking, and fighting.....Drugs well hey lets keep this non incriminating, but seriously I was trying to take baby steps to become more healthy!
-
It's a joke but I will raise you a Coors light to your diet Pepsi.
-
hmm last time I did this almost perfectly, "this time" my prioritise have changed. Now I am more interested in just being skinny fit (oxy-moron). Healthy happy family man that is where I am going.
-
Right On Ppl. Apparently I found a good thread topic, thank you for all your help and advice. I will try to take into consideration some of the ideas presented through out this thread.
-
Yah I said this time because I have been here for awhile. Last August I was at 189 now I am 212. However my kids started soccer and I feel it is more important to coach soccer and be part of their life than to go to the gym. Trust me I am busy yah I could go from 6 hours of sleep to four and work out in the morning but…
-
Thanks for the help :o)
-
bump
-
hmm heart monitor or a step counter highly unlikely. Good idea but I just won't do it. Thanks for the input though!
-
I am in the same boat. I dropped 30 lbs. and am gaining it back now. That's what happens when I stop paying careful attention to everything I eat and what I do everyday. Key thing is to stay consistant. Report to MFP often for support and try to find a partner with similar goals so the two of you will help each other out…
-
First you haven't failed because you are still trying. Second these things take time so DO NOT give up. You should take pictures of yourself, you should measure yourself at your belly button, broadest part of your hips, thighs, and biceps. Write it all down write down the date put it down for a month and then come back to…
-
Take supplements! Go to GNC and tell them what you want to do they will give you tons of advice and probably load you down with a couple hundred dollars worth of Stuff. Point you obviously know that in order to put mass on you must take in more calories than your body burns and you can get there by eating anything. However…
-
I am no expert but IMO your body needs FOOD for energy to survive. You really must EAT every single day lots of food. The more you are active the more calories your body will requirefor energy to preform these tasks. Therefore your metabalism will go up, and you can eat more food everyday all day long just to sustain life.…
-
I could use some MFP friends too. I log in most days and only have 1 friend. ATM.
