Got_Discipline Member

Go to bodybuilding.com they have tons of stuff for you to pick from

Naughty

You don't have to do this alone, that's what we are all here for. We support each other along the way and give encouragement to keep going strong, but if you have a bad day it's ok because tomorrow is another opportunity to do it right. Feel free to add me if you want.

Haters goina hate..... Jealousy is a dish best served cold know what I mean

I am in the exact same boat as you OP I too have been here for about a week and am down just 1 pound. yah maybe I would hope for more but slow and steady gets the job done right..... This ain't a fad diet babe we in this for life.Feel free to send me a FR if you want I try to motivate everyone.

I'm 38 I need to loose 30lbs. myself. This is a long journey but hopefully with the support of mfpers we will all reach our goal. Anyone feel free to add me.

HI xo Sure MFP is a great tool to help you get control of your eating habits, but this is only a tool. Meaning you will only get out of it what you put into it. Also make sure and find some good friends on here that you can use as a support group. Talk/chat with these ppl everyday. Commit yourself we can help.

ha ha I am already friends with her so ofcourse I would

u can add me if you want

Bestof luck we know you can do this. You know you can do this!

I am not sure how much help my diary will be to u, but we can provide each other support.........If u would like

Good responses not at all what I expected.

Hello MFPers Maybe I can help motivate you and give you some positive support. Feel free to send me a request

I hear yah that is a very difficult time for most ppl. You could try drinking a BIG ol glass of Water and waiting for twenty minutes before you hit the junk food.

Perhaps these pills will help to motivate your fitness. Once you learn how to better control your cravings you won't need this supplemental crutch.

Change your Attitude! It is so important that you keep a positive frame of mind. When you stay positive and happy everything is ok. I know staying positive all the time is very difficult but remember who you are doing this for.

I agree with you to a certain extent. Yes there is no magic pill weight loss is all about burning extra calories, But some of these pills have appetite suppressors in them that curve your appetite. Others have Caffeine and other chemicals that will get your but moving. Sometimes the extra push really helps ppl out when it…

HELL YES sex is a work out!! especially when your fat because you are moving your body vigorously in ways that are not normal. Do you get Hot and Sweaty when ur *kitten* I know I do (sometimes). However being in shape makes sex more enjoyable, more exciting, and last longer.

I may be able to give you some positive support.

Yah I could use some help too. I use to be into fitness SO SO MUCH but for the past year I can't get into it.....

Yeah I hear yah I have also been doing the Slim in 6 videos and I was doing great until about week 5. At week 5 for some reason the bottom fell out and I have lost total motivation for the work outs. With only one more week to go I tried to step back a DVD hoping that would get me motivated again but so far no such luck. I…

Sounds great guys thanks for the help. Now that I know what it is I don't think I will spend the money on one. Even though they are great motivators I find myself most days not entering all of my activities because it will put my calories WAY WAY to high. Thanks for the help :happy:

Thanks for all the advice guys! These are the common sense answers I was looking for.I will eat a bigger afternoon snack, lol actually this makes perfect sense because I eat a morning snack to hold me over to lunch but then nothing between lunch and dinner. Thanks for the help!

Thank you for the help I am checking all these links out now!

Well I to started this slim in 6 plan but atm I am just doing the get it started work out ( only 2 days in). I guess I am missing the most important part though, the food plan?

As long as you are working different muscle groups from DAY to DAY you will be fine. Do a work out split like Mon chest,tris, shoulders; Tues Back Bi's and abs. ; wednesday work your lower body. Thursday start over and Sunday rest.

Apparently you have a different view point, that's awesome. I am trying to lose 20 pounds by the end of summer and everytime I think I have lost some weight the scale jumps back up there.......... :ohwell: I do try to log every day and watch what I eat. Most the time I am full of good?? advice that I offer for others to…

I hope this doesn't come across rude. Stop eating out. Eat only home prepared foods so u know exactly what is going into it. Eat Rice, asians are skinny for a reason. Meat on Sunday only. whole oats are cheap. Start a garden and start eating lots of fresh vegetables. Make sandwiches at home PB & J is also a yummy cheap…

Victoria2448 is a great one I highly recommend her!

It takes time, lots and lots of time! Sorry but you didn't gain the weight overnight so you will not lose it overnight. Consitantly track your food, keep your goal in mind and don't let yourself slip, but if you do it's not the end of the world just get up and keep going. This is hard but completly possible. MFP is here to…