smudgr74

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• False TNP is my wife to be???

  in True or False Comment by smudgr74 March 2013
• Thanks for your tips I shall use them all!!!

  in Strength Training?? Tips please as have no idea!! Comment by smudgr74 March 2013
• Sounds like dehydration to me, I suggest drinking plenty of water (at least 1 Litre)an hour before you go to the gym, drink plenty while exercising and plenty afterwards.

  in headache after exercising! Comment by smudgr74 March 2013
• Hi I'm in Kent new to this so please feel free to add me.

  in Anyone in the UK? Comment by smudgr74 March 2013