Strength Training?? Tips please as have no idea!!
Hi I've been doing CV workouts for approx 8 weeks, I do 20 mins rowing (5kms) and then 50mins on the bike (30kms). I've lost 28lb in this time from doing just these CV workouts (7 days a week), now I've lost the weight I would like to start strength training, I have no idea where to start, hints and tips would be most…
