apstemrich

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  • I work at a bar and although some days im not very busy, I am on my feet and moving around for part of the shift so I log it in my exercises log as light to moderate housecleaning. I base the time on how busy it was that night in addition to my regular cleaning routine.
    in Work exercise Comment by apstemrich March 2013
  • Pre workout: Whole grain toast with butter and jelly Post workout: SMOOTHIE TIME (banana, berries, apple, grapes, etc.. with Vanilla Soymilk) mmmm Im totally addicted to these fresh fruit smoothies!! Anyone out there recomend a good shake mix to use thats low cal and isnt super expensive?
    in What is your favorite pre/post workout meal? Comment by apstemrich March 2013
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