ukdebc Member

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  • Hi all - not new to MFP - more as a lurker.... but new to Keto. 10 days in and still finding it mentally difficult to purposefully eat "fat" after many years of low fat high carb "conditioning". Would like some friends on the same journey - so add me too please !
    in Low carb and keto friends! Add me thread Comment by ukdebc February 2016
  • I'd like to join in too. Starting out (again)... but this time it is for the last time. Need to change my lifestyle - not just diet again. So here are my numbers SW - 193 CW - 190 GW - 150 (UGW - 135) GW for January - 188. Weigh in dates 1/1 - 193 1/8 - 1/15 - 1/22- 1/27 Major goals for 2014 - get into regular exercise…
    in Lose 5 Pounds in January 2014 Comment by ukdebc January 2014
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