shanolap

^^^THIS!!!

in Restaurants to Avoid! Comment by shanolap February 2012

Agree 100%!

in Not accepting new friends. Need to... vent? Im not angry. Comment by shanolap February 2012

You are just too much! :angry:

in How do you tell someone they're not quite there yet.... Comment by shanolap February 2012

Sometimes I will look away if I don't care for the OP.

in Thread Length Comment by shanolap February 2012

I'll take him and a side of plus

in Eye candy thread Comment by shanolap February 2012

Ditto! And make sure it's pizza!

in Favorite CHEAT food! Comment by shanolap February 2012

Go away.

in My Fantasy/////mature audience please! Comment by shanolap February 2012

Ha ha! You guys remeber when that girl had her "friend" hack into her account?

in Have you ever? Mature!! Comment by shanolap February 2012

I'll start with...

in Have you ever? Mature!! Comment by shanolap February 2012

I see your account deactivating in one...two...

in Have you ever? Mature!! Comment by shanolap February 2012

<I'm down! Will post an after workout pic tomorrow.

in Lady Guns Friday!! Comment by shanolap February 2012

I put my arms over my head when I weigh. The scale doesn't register the extra weight because of the distance.

in I heard taking offf your nail polish right before weighing i Comment by shanolap February 2012

cLOSE. Real cLOSE.

in DOES ICE CREAM REALLY WORK FOR WEIGHT LOSE???? Comment by shanolap February 2012

Took the words right outta my mouth! Holy Hotness!!!

in Real Women in Binkinis! Comment by shanolap February 2012

You MUST of been reading my mind this morning. I was huffing and puffing along on the elliptical, thumbing through Fitness Magazine and was irritated at all the fat loss miracle shake or pill ads. As much as society sends messages that perfection is a size X it also says that using magic pill X will get you there. :angry:

in Awesome fat loss shortcuts! Comment by shanolap February 2012

Over here. Next to the beer.

in 5 DEADLY TERMS USED BY A WOMAN Comment by shanolap February 2012

I could rest my wine glass on my stomach while I sat on the couch. :grumble:

in What one revelation put you on this road to fitness and impr Comment by shanolap February 2012

Lunges, Plie squats, and maybe some stretches.

in SUGGESTIONS?! Comment by shanolap February 2012

MILF and I changed it to a Hawaiian vacation. It was too risky with the cruise ships, drug cartels and Somalian pirates.

in Real Live friends as MFP friends... Comment by shanolap February 2012

YES!!!! He was a badass!

in "Soul Train" Creator Don Cornelius Dead in Apparent Suicide Comment by shanolap February 2012

Wait...Too Short died too?

in "Soul Train" Creator Don Cornelius Dead in Apparent Suicide Comment by shanolap February 2012

Got anything near, say, Italy?

in "Soul Train" Creator Don Cornelius Dead in Apparent Suicide Comment by shanolap February 2012

Mine uses his tools to remodel my warm and cozy home.

in Can we talk about partners who go down... Comment by shanolap February 2012

A little effort will go a long way. :flowerforyou:

in Help....I don't using measuring devices! Comment by shanolap January 2012

I use 1 cup coconut milk, 1 scoop vanilla whey protein powder, 1/2 frozen banana and 1/2 cup frozen mixed fruit. Add a few ice cubes and it makes a huge glass for under 350 calories.

in Fruit Smoothie Recipes please! Comment by shanolap January 2012

Got up to feed the cats and made some tea. Did 50 minutes of running, weight lifting and elliptical. Shower and get ready for work. Make a double espresso and a smoothie. B*tch all the other drivers out for being dumb*sses on my way to work. Jump on MFP. Repeat tomorrow.

in How did YOUR day start.... Comment by shanolap January 2012

I haven't seen a Sacramento Kings fan in forever!

in I take 32 fish oils a day Comment by shanolap January 2012

From the first time I saw him. But I test drove the *kitten* out of him to make sure!

shanolap Member

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