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This! And I found that a lot of my problem actually was coming from my tight hamstrings. Stretching the hamstrings and calves helped while being careful not to overstretch the Achille's tendon.
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Amazing progress!! You look great!
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Climber
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Brie, ham, croissant and a hard boiled egg with an orange. And plenty of tea.
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I don't know. It's awfully fun to lift heavier than you thought you could.
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I'm "shocked" with how rude you are.
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<45 as well. QFT
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I just discovered Jook. Check it out here : http://www.chow.com/recipes/29184-ginger-chicken-jook-rice-porridge
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Black Savory Oatmeal (From the Amish country)
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Wives. I dunno, just my thing...
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I'll be back later to drool over this food porn...
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Longhorn
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Oops
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Rose
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You would not think it was so funny if you actually worked with a guy who acts just like the camel. FML! :grumble:
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I think I love you!
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Can I have the lotion now?
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Winner!
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I like it with an H. jk
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I'm an Aries born in the year of the rooster also. Ram + ****. Winning.
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IMF Crossfit, Chico, CA
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What a wonderful way to say I love you! Nothing is better that the gift of health.
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I'm about to hit #3 soon. Cardio & yoga in the early morning, brisk walk at lunch and CrossFit at night. I don't do it daily but feel pretty accomplished after I do it. Plus, if something fun pops up I don't feel so obligated to workout knowing i've already put some time in.
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OMG!!! I am glad we found each other!!!!
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WINNER!!!
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That's crappy!
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I actually won a bet with this piece of info. It's actually gas that builds in your joints and when released make that popping sound. Happy Popping!
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For some reason the chips and salsa can never coexist in my house at the same time. ME: Brought home some of that salsa you like. HIM: Oh, cool. We're out of chips. ME: What?! There was almost half a bag last I checked. HIM: Yeah, I ate them with my soup. (A few days later) ME: Grabbed some chips. HIM: Oh, cool. We're out…
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I used to believe that too! STRANGE!!!
