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Funny you ask I wear a size 52-54 suit jacket even at my new weight. I can lose all the weight I want but my shoulder width and bulk is never going to change. My BMI chart says I need to be 197 to be on the absolute top end of healthy for my weight. That is insane. I am 209 now and sub 20% body fat. I would have to get to…
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I love it to - especially since work has been crazy (30+ nights in a hotel eating in nothing but restraunts) - I have not starved myself (I am averaging over 1900 calories a day) - and most importantly my dedication to the treadmill has not waned and I am finding time to exercise at least 6 times a week. I have to admit I…
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I have been almost perfect on the 1800 calorie a day front sans a few days where I let a little bender get in the way. As for exercise I have strictly been a treadmill guy and generally just walk when the hotel equipment stinks or 24 hour fitness isn't close. Although I like the stairs idea I would prefer to just use a 30…
