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4 month recap
BEFORE 275 + pounds Pre-Hypertension Barely able to do 2 miles in 30 minutes AFTER 215 pounds Body Fat 23.5% - In the Normal Category and not overweight Blood pressure in the normal range Able to do 6.5 miles on a treadmill in an hour Feeling Great - Only about 10-15 more pounds to go
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What can you do in 3 months?
I have lost 46 pounds My blood pressure has dropped 15-20 points from a pre hypertension classification to a normal classification My energy level is at an all time high and I am not finding it difficult to get up and exercise every morning at 6AM. My fitness has increased from struggling to get in 2.25 to 2.5 miles in 30…
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Half Way Home and feeling great
I guess you could say i am basically a lurker. However, I have been so inspired by everyone who posts and contributes that it has been a wealth of inspiration on my toughest days so far. that I wanted to post a progress report and say thanks. I have completely turned my health and fitness around in the last 2 months to the…
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Finally some progress
It has been 4 1/2 weeks of eating very carefully and building exercise in to my daily life. The weight loss has come relatively easy but the exercise has been the tough part of my overall plan. I have succeeded in doing the minimum thus far but have not had and motivation to actually add in aggressive exercise to my plan.…
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Will this actually be a lifestyle change or just a diet
Hello All Having just hit the wall before the end of 2009 I realized it's time to be serious about getting healthy or I would face the same fate as my dad did when he died at 55. I pride myself on being the strong one for my friends and family and always portray the rock solid responsible professional to my coworkers.…
