4 month recap
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![mattnday](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2fed/6951/b5ce/037e/8a74/5d3f/5470/6557c3e9358a74f9d548f64d46e5cd560e07.jpg)
mattnday
Posts: 9
BEFORE
275 + pounds
Pre-Hypertension
Barely able to do 2 miles in 30 minutes
![MattSkating00041-07.jpg](http://i988.photobucket.com/albums/af4/mattnday/MattSkating00041-07.jpg)
AFTER
215 pounds
Body Fat 23.5% - In the Normal Category and not overweight
Blood pressure in the normal range
Able to do 6.5 miles on a treadmill in an hour
Feeling Great - Only about 10-15 more pounds to go
275 + pounds
Pre-Hypertension
Barely able to do 2 miles in 30 minutes
![MattSkating00041-07.jpg](http://i988.photobucket.com/albums/af4/mattnday/MattSkating00041-07.jpg)
AFTER
215 pounds
Body Fat 23.5% - In the Normal Category and not overweight
Blood pressure in the normal range
Able to do 6.5 miles on a treadmill in an hour
Feeling Great - Only about 10-15 more pounds to go
![bike.jpg](http://i988.photobucket.com/albums/af4/mattnday/bike.jpg)
0
Replies
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Wow WTG you look great ! such a difference0
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Way to go!!! And what a great example for you kids.0
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congrats! such a good list of all the things you've accomplished.0
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Wow, that's great!!0
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Wow!! You look great!! And almost to your goal...stay motivated!!0
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HUGE difference
great job!0 -
Woo Hoo! Congratulations! You should be so proud!0
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Holy Moly!!! What a great job you did! You look totally transformed, you can see it everywhere and you must feel healthy and great about yourself. Way to go!0
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Wow, you look are and are so fit now! Great job on the lifestyle change, I wish you many years of continued good health!0
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