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4 month recap

mattnday
mattnday Posts: 9
edited September 2024 in Success Stories
BEFORE

275 + pounds

Pre-Hypertension

Barely able to do 2 miles in 30 minutes

MattSkating00041-07.jpg

AFTER

215 pounds

Body Fat 23.5% - In the Normal Category and not overweight

Blood pressure in the normal range

Able to do 6.5 miles on a treadmill in an hour

Feeling Great - Only about 10-15 more pounds to go

bike.jpg

Replies

  • jojo52610
    jojo52610 Posts: 692 Member
    Wow WTG you look great ! such a difference
  • byHISstrength
    byHISstrength Posts: 984 Member
    Way to go!!! And what a great example for you kids.
  • geekyjen
    geekyjen Posts: 103 Member
    congrats! such a good list of all the things you've accomplished.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Wow, that's great!!
  • danielley08
    danielley08 Posts: 23
    Wow!! You look great!! And almost to your goal...stay motivated!! :)
  • kimber607
    kimber607 Posts: 7,128 Member
    HUGE difference
    great job!
  • lvfunandfit
    lvfunandfit Posts: 654 Member
    Woo Hoo! Congratulations! You should be so proud!
  • pannellkat
    pannellkat Posts: 709 Member
    Holy Moly!!! What a great job you did! You look totally transformed, you can see it everywhere and you must feel healthy and great about yourself. Way to go!
  • xonophone
    xonophone Posts: 474 Member
    Wow, you look are and are so fit now! Great job on the lifestyle change, I wish you many years of continued good health!
This discussion has been closed.

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