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What I have noticed is, as I work pecs/delts/lats, the fat has decreased, so the bulges, if you have any, will also decrease. This is a good thing! I have noticed my shirts hang better and are looser. This is a hard question to answer because you will lose fat, but you will also gain definition. Muscle mass isn't going to…
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How many calories are you eating per day? Ideally, you probably want 55-65% of your intake to be carbs, 25-30 % proteins, and the remainder from healthy fats. 177 sounds a little low. What do you do for workouts? What are your goals after the10 pound loss? Sorry to answer your question with other questions, but knowing…
