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Thanks for advice I will increase up and I've looked at the link thank you I now understand as I had conflicting advice from work mates when I started this
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It's opened up now
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I was 9 stone 6lb and I want to get back to 8stone 10 so I only have 3lb to go then maintain it and exercise. I think your right I'm not eating enough so I will increase just confused on how many calories a day I should be eating. I've increased then decreased so I really don't know what to do my daily goal at. I've opened…
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How do I open up my diary? And thank you
