Michellemarg

I am trying this tonight - My girlfriend said it is awesome!! http://www.skinnytaste.com/2014/05/vegan-eggplant-meatballs.html

Beet-Chocolate Smoothie I know right? Sounds terrible, but I love it - of course I love beets. 3 boiled beets (cover and boil beets in 1 1/2 inches of water - reserve the water for the smoothie) 4 tablespoons unsweetened coco powder (more or less to taste) 2 cups unsweetened low fat almond milk (Makes two servings - less…

Whenever my loss stalls I drink more water! It has worked every time. I try to stay around about 100 ounces a day. I sounds like a lot, but not bad really. Also I swim every morning. If you have access to a pool it is so much easier on your body. I started just walking in the pool then started adding in swimming laps. I…

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I have lost about 40 pounds. It is tough because my husband and I own a restaurant and there is yummy food around all the time. I have a ritual when I start to feel like I want to just give in - I try on "the dress". It is a size 12 and I LOVE it! I look at it every day. Then I try on a pair of my old pants that I kept as…

When I stop losing I add an other 8 ounces of water to my daily consumption. It always seems to get it started for me. I do not really buy into the not eating enough calories so I am not losing weight belief, I am still researching the topic. But for me a low calorie diet coupled with moderate exercise has been effective.…

I have two kids 12 and 16. I have never taken the time to work out for the same reasons you are feeling guilty. Time with the kids is precious and they grow up so fast. But what I finally realized is that because of my weight I opted out of healthy activities with my family. While they were skiing I would stay back at the…

Wow - and actually you can fix stupid - it is mean you can't fix. So hope that works out for you.

I am one of those people who are adhering to a very low calorie diet. Between 500 and 800 per day generally. I would not say that I am starving myself. I am rarely hungry, I generally hit all my nutritional goals and I have never felt better. I have a total of 70 pounds to loose, I am nearly half way there. I have tried…

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I totally get the snack craving in the late afternoon. So I really drink a LOT of water through out the day. I have a pitcher on my desk and I try to drink it all before the end of the work day. When the water is just not enough Bullion (lots of sodium), celery sticks with spicy salsa (2 tbs @ 10 cals) and 1 tbs of plain…

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I like the Newman's Own low calorie Sesame and Ginger salad dressing - I use 1/2 serving (15 Calories) which is one tablespoon and I add one teaspoon of Beaver Spicy Hot mustard (10 calories) then add water to thin. 25 calorie total, I get way more than the two tablespoon serving on the dressing bottle and because it is…