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Not sure how to go about doing it, but I’m like-minded and would love to help; I could use some feedback, too. 61 and would like to drop 35 pounds of stress weight.
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Starting one last time once again. Hovering just below my all-time heaviest, and feel awful mentally and physically. I truthfully tracked my food yesterday, and it was close to 3000 calories—lots of stress eating, no food planning. My days are dangerously unstructured, since I'm working from home. Plus, my kid and their…
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When I have temptations in my house of the starchy sort, I stop myself and ask, "when will I have the chance to eat these chips (or whatever) again?" I'lI take a deep breath and answer, "Anytime at all. I can go over to the supermarket and get those Ruffles whenever I want. I don't really have to eat them now. Even if I…
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56 years old and bookmarking this, too. I had depressing eye issues all summer, and gained back around 10 pounds! Now I can see very well that I have 30 pounds to lose—again!
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I just started using unsweetened vanilla almond milk in my coffee to save carbs. It's surprisingly good!
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Yes
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Water.
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"When She Loved Me" recorded by Sarah McLachlan, written by Randy Newman. Because I have a daughter.
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Sole stew and salad.
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1/4 cup being 150 calories cooked seems about right; long cooking oats usually call for 3 parts liquid to 1 part oat, so that would make your ¼ cup into 1 cup of cooked oatmeal, which is 150 calories. But they're a very healthy 150 calories.:smile: I've cooked steel cut oats and oat groats in my crock pot following the…
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It's been very slow going for me! :indifferent: SW: 173 (Jan 15) CW: 170 GW: 140 Weigh in Dates: 3/01: 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) Total weight lost: Reward: To feel better!
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We're on a budget, and have found making out the menu on Sunday for the rest of the week really helps. We don't waste as much food as we used to when we'd wing it for every meal. We also eat out a LOT less. It not only keeps the costs down, but it helps me stay on track as far as eating healthier because I'm not desperate…
