txlilangel4ya

I know I am late on my post was out of town. Starting weight was 207.8 Week 1 weight was 206.2. Week 2 weight was 203.5 Week 3 weight was 203. 4 Week 4 weight is 204. 2 I had a horrible 2 weeks due to being sick and out of town I am definitely going to push this last week.

Starting weight was 207.8 Week 1 weight was 206.2. Week 2 weight was 203.5 Week 3 weight is 203. 4 So at least I maintained since I was sick 5 of the 7 days since the last weigh in I only got to exercise 1 day of the 7. Boo So hopefully I can get started again in a few days. After I can get over shortness of breath and…

Starting weight was 207.8 Week 1 weight was 206.2. Week 2 weight is 203.5 :)

Starting weight was 207.8 last week's weight is 206.2 Today's Weight 203.5

Starting weight was 207.8 last week's weight is 206.2 Today's Weight 203.5

Starting weight was 207.8 Current weight is 206.2.

Great Job! :)

206 down one pound. 9 to go! :)

So glad to see we have alot of different backgrounds here. :smile:

You will have lots of support here. Just take one day at a time and one foot in front of the other. You will have a cheat day or a day you doing do well with your workout. Don't let those days get you down. Do something about them. :) Let me know if you need anything. Feel free to add me :)

I'm in! I am currently 207 weighed in this AM. :) Let's do this!

I am a paramedic that works in clinical research. You the side effects you see when you get your meds? I am the one that documents those and treats them :)

I'm 5'2" was at 216 2 weeks ago I am currently at 207. My goal first goal is 150 lbs. :) We will see how much more I want to lose after that. One step at a time, one day at a time :)

I was watching Dr. Oz I think last week and there was a nutritionist on there that suggested that the minimum water amount to drink if you want to help you weight loss is half of your body weight in ounces. :)

I am currently only doing the Power 90. I will like to try the P90X I just know I am no where near ready to embark on that trail. I haven't seen a weight difference in the week that I have been changing everything meaning diet and exercise. But I do feel a difference it feels like in my jeans and scrubs fit a little…

I am currently on nights. The way I make it work is I usually get up about 1. Within 30 minutes I eat breakfast. 2 Hours later I eat a light snack my workout about 30 minutes before my snack. lunch is usually around 5 that way I can eat right before work. about 7pm I have my evening snack. and my Dinner is around 9pm. I…