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I know I am late on my post was out of town. Starting weight was 207.8 Week 1 weight was 206.2. Week 2 weight was 203.5 Week 3 weight was 203. 4 Week 4 weight is 204. 2 I had a horrible 2 weeks due to being sick and out of town I am definitely going to push this last week.
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Starting weight was 207.8 Week 1 weight was 206.2. Week 2 weight was 203.5 Week 3 weight is 203. 4 So at least I maintained since I was sick 5 of the 7 days since the last weigh in I only got to exercise 1 day of the 7. Boo So hopefully I can get started again in a few days. After I can get over shortness of breath and…
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Starting weight was 207.8 Week 1 weight was 206.2. Week 2 weight is 203.5 :)
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Starting weight was 207.8 last week's weight is 206.2 Today's Weight 203.5
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Starting weight was 207.8 last week's weight is 206.2 Today's Weight 203.5
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Starting weight was 207.8 Current weight is 206.2.
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Great Job! :)
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206 down one pound. 9 to go! :)
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So glad to see we have alot of different backgrounds here. :smile:
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You will have lots of support here. Just take one day at a time and one foot in front of the other. You will have a cheat day or a day you doing do well with your workout. Don't let those days get you down. Do something about them. :) Let me know if you need anything. Feel free to add me :)
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I'm in! I am currently 207 weighed in this AM. :) Let's do this!
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I am a paramedic that works in clinical research. You the side effects you see when you get your meds? I am the one that documents those and treats them :)
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I'm 5'2" was at 216 2 weeks ago I am currently at 207. My goal first goal is 150 lbs. :) We will see how much more I want to lose after that. One step at a time, one day at a time :)
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I was watching Dr. Oz I think last week and there was a nutritionist on there that suggested that the minimum water amount to drink if you want to help you weight loss is half of your body weight in ounces. :)
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I am currently only doing the Power 90. I will like to try the P90X I just know I am no where near ready to embark on that trail. I haven't seen a weight difference in the week that I have been changing everything meaning diet and exercise. But I do feel a difference it feels like in my jeans and scrubs fit a little…
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I am currently on nights. The way I make it work is I usually get up about 1. Within 30 minutes I eat breakfast. 2 Hours later I eat a light snack my workout about 30 minutes before my snack. lunch is usually around 5 that way I can eat right before work. about 7pm I have my evening snack. and my Dinner is around 9pm. I…
