JenCatwalk Member

Good for you.

Yes to all. My hubby is black, and all the glares we get from black women are just an added bonus. :flowerforyou:

I put 2-3 tablespoons in my oatmeal along with butter, bananas and strawberries.

Daaaamn those 5 pounds did you justice! You rockin it! :flowerforyou:

Btw, what's helped flatten out my tummy so far is Jillian's 30DS workout. I've been doing it 5 days a week twice a day for 2 months. Very nice improvements with the tummy pouch so far! Also I eat at my TTDE -%10.

What helped me rid the muffin top was not wearing pants that are too small.. :tongue: Ok ok enough of me.. so heres a friendly bump. :glasses:

Daaaamn.. not bad at all!

Oh damn thanks for reminding me that I have a diet sprite in the freezer! :bigsmile:

I usually have a big lunch if I know I'm gonna have a late workout. However, there are times where ill also do my late workout and then have a big 800 calorie dinner just before bed. I've had good results either way. I also tend to eat more on workout days.

I've been at it for 2 months.. 5 days a week twice a day. 3lbs lost, 5 inches. Its something I've used to build up my fitness/endurance/strengh so I'm more ready for harder workouts like P90. Oh and I ate around 1800-1900 calories the whole time. Generally healthy things.. had 3 candy binges here and there. But 80% of my…

Well I'm obviously a female but I'm gonna say this.. if you are trying to get into a relationship with someone who is married, think, they're cheating on their spouse, what's to stop them from cheating on you? If it's dating but not serious, casual dating, etc, however, well then I don't think it matters too much (depends…

Spot fat burning isn't possible. If you want to lose fat in those areas, you have to burn fat every where else also. Exersises such as jogging, long walks and circuit training has reduced my body fat drastically. Lifting heavy weights also assists in burning fat while also preserving your muscle. If you want to reduce your…

Thanks for postin this.

He was my manager at work.. and at the time I was in an unhealthy relationship with someone else. Anyway, I told the other one I was gonna find someone to sleep with if he doesn't get off his lazy *kitten* and get a job (I was working 2 full time jobs then). I warned him, but he kept trashing my place up eatin my food etc…

Good question! Well in my experience... I've gone as much as 3000 calories over my usual 1800 daily calories. But I dnt do it often. Once or twice a year mabie. And a few times a year I go on a 24 hour fast.. just water for a whole day. Consuming 1800 + 3000 calories in a day never hurt me because I don't do it often…

Bumpity.

Prob punch you in the face.

Depression.

Whatcha mean? I looooove to cook, all the time. Now excuse me while I get a cup of my jambalaya. :glasses:

Haha.. always a good feeling. Congrats on your success so far.

I go nuts over peanut m&ms. And since you've done so well during the past 20 days I wouldn't even worry about it. Do you allow yourself a cheat here and there? I eat twizzlers nearly everyday but that hasn't hindered my results because I keep it within my marcos(Well most the time anyway.. lol). Doing that really helps…

Hahaha... benefits of a rich man. :D

I havent been doing it once a day for 10 days straight but rather twice a day 5 days a week. I believe the body needs rest to repair itself. Sometimes I even do it three times a day, 4 days a week. I've gotten some pretty nice results doing that.

Well my hubby likes to take me out 3-4 times a week at lest. I just order the healthiest thing on the menu, and i usually only eat half of my order so im not consuming tons of calories. And I usually skip bread rolls/chips unless they fix in my macros/calories. A lot of times restaurants have special 550 calories or less…

It could help out for a little while. Just know thats theres such thing as too much exercise. Not to say that youre exercising too much, but you can get sucked into too much exercise while trying to lose weight when really youre just tearing the body up. Rest days are very important to. Without rest days your body cant…

How often do you change up your workouts, and how many calories do you consume? If you don't change your workouts your body gets used to it and if you don't eat enough your body won't let go of the weight easily.

I've heard of people training 3 times a week, 1 hour strengh training sessions at a time to get toned. Jillian Michael works out 3-4 times a week, about 45 minutes each workout. She's pretty toned. Mabie it's different for some people, so other people will surely answer better then I can.

Learn to sing and dance.

bumpity

Hmmmm. Whats wrong with carbs?