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what's more important.. calories or macros?
Sometimes I'll hit my macros and still have about 300 calories left to play with. So I'm asking if I should go ahead and go over my macros to hit my calorie goal or leave it alone. Btw I'm trying to lower the bodyfat/preserve muscle if this helps any. Perhaps I should just plan my meals better to meet both. Well I don't…
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Anyone training for the police academy?
Hello! Im just curious as to what kind of lifestyles police officers or officers to be have. I'm trying to get my foot in the door by next year. I'm training really hard, and would like a group of people with simular goals to communicate with. Feel free to add me! Thanks!
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Lets just be sure..
So I am just needing reassurance on this because its new.. I run 3 days a week and do jillian's 30DS 6 days a week. My regular activities besides my excersise is usually just relaxing on the couch... once or twice a week volenteering.. this means my TTDE activity level is moderate currect? Also, fatloss is my goal but so…
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2 different scales giving me 2 different numbers
It boggles my mind but its true.. one was an electronic one and gave me 138, the other an old fashion one which gave me 127... which is it? Lol.
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How much do you 5 4 girls eat?
I know something similar has been asked but I am just curious as to how much you 5 4 girls eat. I run and briskwalk 30 miles 5 days a week and about to get into Jillian's workouts 5 days a week on top of that, so Ill be eating about 1700-1900 since I'm trying to lower my body fat and build some muscle. What's worked for…
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Downstairs neighbors
Do any of you live upstairs and have downstairs neighbors who complain? I'm wanting to get back into some jillian micheal workouts but quite a bit of her stuff requires jumping around. Talking to my neighbor won't work.. we arn't exactly a match made in heaven.. lol. She's jobless so is home 99 percent of the time. Im just…
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Heard of 10 minute trainer?
I'm curious about it because my hubby works insane hours at work with no time for gym memberships and gets out too late to do any walking around. What I'd like to know is have any of you tried it yourselves or know anyone who has and is it worth the time? People on the commercial claimed to have lost 40+ pounds because…
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Whats better for fatloss?
Walking 4 mph for 5.2 miles, or running 6 mph for 3 miles?
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Lose fat, cracked bones , questions
Hello guys I'm Jennifer. I've been coming here for years for advice and finally made an account. Well I've been getting pretty serious about wanting to lose this extra fat. For 2 weeks I would run 20 miles weekly and stuck with that pretty good. Eat pretty healthy and around 1500-1600 calories. Then I was in a car crash…
