We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Whats better for fatloss?

JenCatwalk
Posts: 285 Member
Walking 4 mph for 5.2 miles, or running 6 mph for 3 miles?
0
Replies
-
Running. It brings your heart rate up. Which aids in the burning of fat0
-
eating less calories than you expend is better for fat loss.
in terms of exercise, do both. and resistance training on top of that.0 -
Personally, I have found that walking on an incline is much better than running for fat loss.
It also doesn't seem to stimulate the appetite like running does.0 -
Thanks people.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions