Whats better for fatloss?

JenCatwalk

Walking 4 mph for 5.2 miles, or running 6 mph for 3 miles?

fight_for_fit

Running. It brings your heart rate up. Which aids in the burning of fat

phjorg

eating less calories than you expend is better for fat loss.

in terms of exercise, do both. and resistance training on top of that.

sidegrinder

Personally, I have found that walking on an incline is much better than running for fat loss.

It also doesn't seem to stimulate the appetite like running does.

JenCatwalk

Thanks people.