tmj4477 Member

Replies

  • No you need to lose weight for you and not anyone else. If you do this you'll start living and making decisions based upon what other people want and you will never live your own life. Now most people might demonize this guy for rejecting you, I don't because he has the right to be attracted to who he wants to and SO DO…
    in rejected by online soulmate b/c of weight Comment by tmj4477 May 2014
  • I have MFP on my phone and I always have my phone with me so that helps.
    in Logging/Working out on the weekdends Comment by tmj4477 May 2014
  • THAT IS SOOOOOOOOOOO SWEET!!!!!!!!!!! CONGRATS!!!!!!!!!!!!
    in OFFICIALLY HIT 100LBS LOST TODAY! Comment by tmj4477 May 2014
  • I agree seeing a nutritionist will help tremendously with what you should and how much you should be eating. If you can get a metabolic to see how many calories you burn a day and that will further help your nutritionist guide you on your path. Also friend people on MFP we are all here to help
    in Morbidly Obese and need help now! Comment by tmj4477 May 2014
  • Do what works for you and don't tell her. when you are losing weight if she asks then let her know. This site has great advice and eating/workout plans and its FREE. The first link is the site and the next link references "starvation mode" http://www.nowloss.com/#/how-to-lose-weight-fast…
    in My mother has no idea how weight loss works Comment by tmj4477 May 2014
  • Disagree with this considering many overweight people I know don't go to the gym because they think people are going to make fun of them. Plus if some of the "fit" people have been where they are they can be inspiring to the person. Just ensure that they understand you are not being condescending, at my heaviest I once had…
    in Fat people in the gym Comment by tmj4477 May 2014
  • Doing something to prove someone else wrong is not sustainable...believe me I know from experience. I lost 30 pounds a couple of years ago out of pure spite and gained it all back plus some. Now I am trying to lose for just for me! Perhaps you can make some physical/social/personal goals to motivate you. For instance I…
    in Harsh words from family as motivation? Comment by tmj4477 May 2014
  • I really like my friends here we all try to motivate each other, even when it is not necessarily about weight loss. I think you will find most of us are really supportive and are more than happy to add friends. Please feel free to add me!
    in Are your friends helpful? Comment by tmj4477 May 2014
  • We all have bad days or days you just don't give a crap the key is tomorrow morning forgive yourself and get back on track. If you have gotten as far as you have you can go even further. Maybe you will gain maybe you won't but its all part of the journey.
    in I ate OVER 3000 calories today!! Comment by tmj4477 May 2014
  • I started on 4/28 and just finish week 3 of alpha I also blog about my experiences. Send me a friend request if you want. http://www.myfitnesspal.com/blog/tmj4477
    in Focus T25 Comment by tmj4477 May 2014
  • If you want to tone you might want to try P90x3
    in 30-Day Shred at a Deficit? Comment by tmj4477 May 2014
  • I have a F4 and F7 they are both great. just remember as you lose update your weight loss on the watch since that affects calories burned
    in FT4 Polar HRM Comment by tmj4477 May 2014
  • I don't have the exact goals you do but feel free to add me as a friend
    in Need that scale to move down! Comment by tmj4477 May 2014
  • Even though I'm tall and no one can ever tell how much I weigh I'm tired of being the "fat friend" too. I am also a veteran and its amazing and disconcerting how much weight you can put on when you leave military life. In any case add me as a friend if you want. http://www.myfitnesspal.com/blog/tmj4477
    in Tired of being Fat Friend Comment by tmj4477 May 2014
  • Awesome!
    in Down 75 Pounds Comment by tmj4477 May 2014
  • Maybe he forgot his clothes or because jeans aren't as flexible as workout clothes they force him to maintain form and work harder.
    in Why in the world would a guy wear jeans at the gym??? Comment by tmj4477 May 2014
  • 1. Get out of the 220’s 2. Eat two servings of fruit a day 3. At work walk up at least 5 floors to my office once a day (I work on the 17th floor) 4. Be active 5 days a week 5. Walk/jog with my dog once a day instead of just walking 6. Play tennis twice a week 7. Finish T25 Alpha phase 8. Continue Curvy Girl blog If you…
    in May Check In Comment by tmj4477 May 2014
  • I love my HRT it might not be 100% accurate with my activity but it is close. MPF tends to give more calories than I actually burn. Also as you gain or lose weight you have to update your HRM to get a more accurate estimate of calories burned. I have one at work and one for home I love them. If money is a issue see if you…
    in Heart rate monitor advice Comment by tmj4477 May 2014
  • I understand how all of you feel maybe we should start a battling depression group
    in Trying to work(out) through depression Comment by tmj4477 May 2014
  • I just started yesterday and am blogging my progress. http://www.myfitnesspal.com/blog/tmj4477
    in Real Focus T25 Results? Anyone got a unbiased review? Comment by tmj4477 April 2014
  • I'm a fan of B and i love your song
    in For Beyonce fans Comment by tmj4477 April 2014
  • Stick with the program I lost 30 pounds on it
    in Jillian Michaels Body Revolution Comment by tmj4477 April 2014
  • I have not been able to find you on Facebook
    in Focus T25 Accountability Group Comment by tmj4477 April 2014
  • Along with all of the other suggestions you've got to keep in mind that it took a year to put on 40 pounds and it might take you that long to get it off. Don't despair everything worthwhile takes time!
    in So disgusted with myself Comment by tmj4477 April 2014
  • Please add me!
    in Looking for friends to motivate Comment by tmj4477 April 2014
  • I am very interested and I'm starting the program Monday please add me!
    in Focus T25 Accountability Group Comment by tmj4477 April 2014
  • I'm going to start it on the 28th too. I think I might blog about my experiences with it as well. Add me as a friend!
    in Focus T25 - who's with me Comment by tmj4477 April 2014
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