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July Goals Check In
July is right around the corner so I thought I'd start a goal check in for us. 1. Get out of the 200’s 2. Eat two servings of fruit a day 3. Walk up at least 7 floors to my office once a day (I work on the 17th floor) 4. Get at least 12,000 steps a day (fitbit) 5. Continue C25K program with my dog 6. Play tennis twice a…
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June Goals Check In
June is almost upon us and I thought I'd start a goal check in for us. 1. Get out of the 210’s 2. Eat two servings of fruit a day 3. At work walk up at least 7 floors to my office once a day (I work on the 17th floor) 4. Be active 5 days a week 5. Walk/jog with my dog once a day instead of just walking 6. Play tennis twice…
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Walking your way to healthy/sexy
Something I posted on my newsfeed and I thought it would be good for the entire community: Yesterday I was thinking about why I was so small in my late teens and early 20's while working and eating mostly at Burger King. Youth helps a lot of course but I realized that I walked to and from work 6 days a week. Which amounted…
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Exhausted can't recover
I am exhausted my body is not recovering well. I am not sure if in doing too much or am I not getting enough protein or eating enough. Tonight I sat in the whirlpool before my swim class and felt 50% better...maybe I should take soaking baths more? Does anyone have any suggestions?
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Curvy Girl Blog
Hello everyone I started a blog about my daily experience with Focus T25 and whatever else might be on my mind regarding weight loss. Please check it out http://www.myfitnesspal.com/blog/tmj4477
