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Exhausted can't recover

tmj4477
tmj4477 Posts: 145 Member
edited February 22 in Motivation and Support
I am exhausted my body is not recovering well. I am not sure if in doing too much or am I not getting enough protein or eating enough. Tonight I sat in the whirlpool before my swim class and felt 50% better...maybe I should take soaking baths more? Does anyone have any suggestions?

Replies

  • sleepytexan
    sleepytexan Posts: 3,138 Member
    well, I don't know what you're doing, but you could google "overtraining" and see if that applies to you.
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