milanojs

Sorry dude, NO

Im in! lets do this!

Thats ok! let me see if we can start tomorrow i dont care to reset the phase....

hello im on day 3... keep in touch with skype juanmilanojose cheers and sevencallmememo its awesome, what pack did you brought?

arms

Congrats! Keep going!

Its seems to be way to MUCHO, your HRM its ok? or its out of range, i know that some people can do that high but i think that is so RUDE, you must be careful with that, when you are that high i think that the exercises dont burn in the same way, (can you google the phase of hitt and you will find the answer) but if you…

its insane but, dvd 3 cardio power & resistance, the dvd1 its also pretty good

i have small space too, so when i was in insanity program, i have made some modifications, for planks, push up an jump, mostly i did on less than 4 foot side to side