s3xyb3astuk

End this week: 186.2lbs and 12% body Fat

end this week: 188.4lbs

end this week: 191.6lbs, 12.7% body fat

I turned 50 this month. I use body weight and a 328lb bodylastics set to replace the free-weights routine I did up to about 10 years ago. I do a different routine 3 days a week repeated twice per week. Day 1 chest and back Day 2 shoulders and arms Day 3 Legs and core Day 4 same as day 1 etc Day 7 can be a rest day or…