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Hey :) Oats are definitely the most filling food for me. About 60g of quick oats and I'm not feeling hungry for hours. I also find whole wheat pasta quite filling too. Oh and I love a sliced apple with a pinch of peanut butter, great low-cal snack :)
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Welcome! :) I know you can do it!
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Hi Lisa! 22y/o college student as well! I've been on this site for over a week now. I'm looking to lose some fat and gain some muscle. Feel free to add me! - As well as anybody else who wants to be friends.
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Halifax SMU student here!
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Halifax here! :)
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Hello fellow redditors! I'm about 160lbs right now. I wouldn't consider myself "fat" but I've gotten a little out of shape. I've been on this website for about a month now, and I've been running a lot! Feel free to add me :)
