Canadians

RED DEER, AB here!

The girl who started the thread.. I'm her boyfriend, so I'm also new to this and looking for people to add to help motivate and give me word of encouragement! anyone who wants to add me go ahead!

Ontario

Feel free (anyone!) to add me!

L.

Montreal, Qc.

I need friends!!!! so please feel free to add me as a friend!!!

from the sticks in Alberta feel free to add me!

Live in Barrie, Ontario (1 hr north of TO)
Work in Brampton, Ontario (near TO)

Anyone else from Barrie by any chance? I could use a work out buddy!

Winnipeg, Manitoba!

Fort Smith, Northwest Territories

ADD ME!!!

English speaking Montrealer here.

How is that winecave coming along? :drinker:

Hey
I am from Alberta!!

Created by MyFitnessPal.com - Free Calorie Counter

montreal baby!!!!!!!!!!!!

SW Ontario representing over here. Loving how many Canadians there are here!

Not in London/Sarnia I hope :devil:

Good day, all have lost 12 lbs to date since starting! Hired a personal trainer and am doing a circuit to improve flexibility and back musculature. SInce watching calorie intake and measuring food I am way more aware of how much extra food I was eating and that my body did not need.

Tip from my experience: give yourself a cheat day each week where you just 'give in' but don't give up on the rest of the week!

Best to you all!

Wow! Lots of Albertans on here

I am also in Alberta ... but hail from Saskatchewan!

I lost 60 pounds five years ago on Weight Watchers and slowly let the weight creep back on (I LOVE food!). I am determined to make a permanent lifestyle change this time around and find both the tools and community here very helpful and motivating!!!!