Overcomer7737 Member

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  • Certainly threw out the BS huh? Wow, my friend. just wow. Look at the Hero in you! Here's to many more years of health , wholeness and happiness for you and your family. You are making an impact for generations to come. Blessings! :happy:
    in 3 years of dedication and 315 pounds lost. Comment by Overcomer7737 October 2014
  • 12...I almost never read nor reply to posts....but you are amazing and so good at these details! I don't even want to know what 'Old Tosh' is! You rock my friend!
    in Calorie burns are a load of old tosh aren't they? Comment by Overcomer7737 October 2013
  • Glad your here!!! My goodness, better get my laugh on if you're funnier than before!!! That's hard to beat! Love ya girly girl! Muah!! :flowerforyou: :bigsmile: :laugh: :tongue:
    in I'm back and even funnier than before!! Comment by Overcomer7737 September 2013
  • Thanks Mike!!! great information and encouragement....love the fresh ideas...Lord knows I need them!! Rock this week!! Pam;)
    in Week 3 - 2 More Weeks Til Weigh In Comment by Overcomer7737 March 2013
  • No experience yet with even running, so I can't comment on the shoes! :))))))))))) However, I'm sure you'll find some great opinions over the course of the day! Blessings!
    in Running/Walking shoes Comment by Overcomer7737 March 2013
  • check out the Joe Cross website....he juiced for 60 days and made a documentary..Fat, Sick and nearly Dead...he has recipes, accountability...all sorts of stuff on his site...he calls juicing a Reboot for your body....good luck
    in Anyone Juicing? Comment by Overcomer7737 March 2013
  • Thanks again Mike!! Who wants a YouTube channel, when we can have you personally, virtually train us?!! Thanks for all you are doing!!! great ideas!
    in At home workout ideas Comment by Overcomer7737 March 2013
  • Mike, you rock!! Thanks for figuring out this simple but effective strategy and for encouraging all of us...I really, really do appreciate ALL you are putting into us...Bless you!
    in Week 2: Out Do Last Weeks Totals. Comment by Overcomer7737 March 2013
  • Thank you Mike for sharing. You are helping a lot more people by being honest , that by hiding or explaining away things. You are focused and a blessing to all who are on this path!!! You Rock!
    in When The Scale Does Not Like You! Comment by Overcomer7737 March 2013
  • This is in my mind's eye...it's a goal!!! Hopefully, within the next 6 months. Thanks for all the work you put into this Mike...You're a great guy!!
    in At home workout ideas Comment by Overcomer7737 March 2013
  • Hello! My name is Pam. Doing the best I can at the moment...EXPECT to see progress reports though....the DECISION is the first step...in my case anyway!!! So excited to be here! Thanks Mike so much for spending the time to put this together. Best Wishes to all in this group!! To Health!!
    in Advice Section Comment by Overcomer7737 March 2013
  • I'm eating over my calories almost every day. I've been on MFP about a week. I'm starting to measure out portions and saw a post that says to plan your meals the day before. So, my goal is to implement that, I think that will help. I'm still feeling my way around on the site. I never realized how many calories I was…
    in Week 1-4 : Diet Comment by Overcomer7737 March 2013
  • I walk the 9 steps up to my apartment 1-2x /day, as physically at this time, that is all I can do. Just started Physical Therapy today...did a VERY slow 5 min on the NuStep. 2- 30sec/sets of 4 different lower body excercises. All of this put me into severe muscle spasms sthe rest of the evening. But...tomorrow is a new…
    in Week 1 : Workouts (Tell me what your doing?) Comment by Overcomer7737 March 2013
  • Where is the LIKE button?....Be the best YOU.....love it Mike!
    in Week 1 : Workouts (Tell me what your doing?) Comment by Overcomer7737 March 2013
  • Mike, this is a duplicate post...I'm not sure where you want us to ask questions!! This is the extent of my workout at the moment...I do anticipate improvement with the Physical Therapy, etc. Thanks! Mike, My name is Pam. Do you have any recommendations for those who are physically challenged? I've just entered Physical…
    in Week 1 : Workouts (Tell me what your doing?) Comment by Overcomer7737 March 2013
  • MIke, My name is Pam. Do you have any recommendations for those who are physically challenged? I've just entered Physical Therapy and see a Chiropractor. I am unable to stand more than 10*15 min/at a time, or walk more than about the same amount of time w/o having to stop due to pain and weakness in low back, heels and…
    in At home workout ideas Comment by Overcomer7737 March 2013
  • SW-285 GW-135
    in Starting Weight / Goal Weight Comment by Overcomer7737 March 2013
  • Dear Joy, what a great story!!! i have more hope now!!!
    in Wheelchair to 1/2 marathon PLUS 1 year of weight lifting Comment by Overcomer7737 March 2013
  • Hi Jodie! My family loves canned salmon. It's not terribly fishy. You can use it to top a salad. Often, I make salmon patties...mix chopped onions, clove crushed garlic, pepper, 1 egg, 1/2 cup coarse corn meal, little bit salt, 1/4 cup flour, 1/8 tsp crushed red peppers to the salmon. Don't drain the juice. Just de-bone…
    in What do you all do with canned salmon? Comment by Overcomer7737 March 2013
  • Hi! I'm new to MFP..only 2 days! I'm looking for groups to join, saw yours...I am just out of my 40's, so if you want me to leave the group , I will. Everyone seems very supportive and encouraging here. I was not trying to break your rules. Please advise and I will either leave or stay! Maybe the group could be 40+…
    in New to the group, check in here Comment by Overcomer7737 March 2013
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