Anatreptic

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Name: Lauren State: Oklahoma Goals: At 100 days, I want my weight to be down from current (184.6) to 150. It's 2.4 pounds per week, and I believe I can do it. After 100 days, I want to continue going until I reach 135-140. I want to feel sexy in my own body, instead of hiding from the mirror. Recipe for Success: Stay…

in Introduction (Name, State, Goals, how achieve it) Comment by Anatreptic September 2014
SUPER BUMP. I've been so frustrated because 1200 has stalled me at 184. Must try this RIGHT NOW.

in BMR and TDEE Explained for Those Needing a Guide Comment by Anatreptic April 2013
I use the Cross-Trainer, Stair Master (escalator, not paddle style), and the bike machine. I don't run because I have a back issue my chiropractor is trying to correct and exercises with high impact hurt me. I also use a sauna after I work out for 20 minutes, because it makes me feel spectacular afterwards. I agree with…

in Am I working out too hard to lose weight properly? Comment by Anatreptic March 2013