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I've had two this week :happy: My sister and my niece came over to go swimming on Saturday and my niece said "your bathing suit is too big for you, you need to get a smaller one". One of my co workers said yesterday "Looking good"!!
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I'm in!
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I smoked a pack a day for 35 years. I turn 50 next month and I made a promise to my self that I was going to be a non smoker and not gain any weight by my 50th birthday. I quit smoking on Feb 5th and joined MFP in March. So far I have lost 19.5 lb but I am still chewing nicorette gum, 30 days past when I was supposed to…
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I love the last one. I am going to start doing that!
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This
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Never trade what you want the most for what you want at the moment.
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Went to London and Paris this time last year. In 5 weeks we are going to Fredricksburg, TX. Rented a cabin on Barons Creek and booked a 4 1/2 hour spa day. Can't wait!
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You have done an amazing job! Thank you for sharing, it is the inspiration that keeps me going!!
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Happy Birthday! You look awesome!!
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Just had one for lunch. Today was for convenience, but they aren't bad. I like the turkey with cinnamon apples, kinda small though...
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203.5.....almost there!
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I workout for an hour on Saturday and Sunday so I have extra calories to eat. I used to take Sunday as my rest day, but I found it difficult to stay in the lower calorie range on a day off from work, so I changed my rest day to Monday. So far it seems to be working. Plus, I get to sleep in on Monday mornings because I…
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I eat breakfast 6-6:30am Snack 9-9:30am Lunch 11-11:30am Snack 2-3pm Dinner 5-6pm Small sweet snack right after dinner I found this helps me from getting so hungry that I want to eat my right arm, and I need that for drinking beer, on occasion!
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Taken last Saturday :)
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I always get up when the alarm goes off at 4:30, but this morning I felt tired, throat was sore, I hit the snooze for 45 minutes. I never do that, even when I was not working out in the morning. I made myself get up, put my workout clothes on and got in a 30 minute walk/jog. Had a healthy breakfast with fresh fruit, packed…
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Feel free to add me. I turn 50 next month. I have been on MFP for 6 weeks and have lost 15 lbs. I have about 40 more to go!
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Turning 50 next month. I have been on MFP for about 5 weeks. I log food / exercise daily. Feel free to add me we need all the support we can get! :flowerforyou:
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I started Level 3 today. I did 3 days Level 1 then 9 days of Level 2 (I took 3 random days off during that time, so it has been 15 days since I started). I have lost 5.5 lbs and 1/2 inch off of each arm and thigh and 1 1/2 inchs from my middle. I love it! I am also doing half of the Leslie Sansone Walk Away the Pounds 2…
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I tried on a pair of dress pants I have not worn in 2 years, and they fit! I wore them to work today. So far no one has said anything, but 3 people told me last week I looked like I was losing weight! 14lbs down....36lbs to go!
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I will be 50 in June and I just logged my 35th day on MFP. I have lost 14 lbs in those 35 days. Add me to your friends list because I think having and giving daily encouragement is helping me stay on track. I log my food and exercise daily and it is working! We can get healthier and change the way we are going to live the…
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I have smoked for 37 years. I quit one time using Chantix for 1.5 years but started smoking again, slowly at first, just at social gatherings where there was alcohol, then before I knew it I was back to smoking a pack a day. I turn 50 in June and I need to quit smoking and lose 50 lbs. I decided I was going to do this for…
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I've lost an average house cat!
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I think we are pretty close to being twins 5'8 SW 220 CW 214.5 GW 170
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WOW! You look great and I'll bet you feel great too! Very inspiring!
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You can add me too!
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Add me!
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You can add me! Turning 50 in June and have 50 lbs to lose.
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I'll be 50 in June and I need to lose 50lbs. I quit smoking 2 months ago and I am working on being healthier for my next 50 years!
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Thanks for all the replies and ideas! I also think weighing in on Sunday's will help keep me on track during Fri and Sat nights, which are the hardest for me.
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Please add me too! I just started 3 days ago and need all the motovation I can get!