Linda5678

Discussions

My first week
I have been on MFP for 1 week and had my first weigh in and I lost 5.5 lbs. I realize this loss is contributed to changing my life style from sitting on the couch eating a 5 Guys burger and watching tv to eating grilled chicken and exercising. I have gained and lost the same 30 lbs over and over the last 10 years and along…
What day of the week do you weigh in, and why?
I am on day 3 of my new healthy lifestyle. I was wondering what day you weigh in on and why. I am committed to exercising Mon-Sat with Sun being my off day, so I was going to weigh in on Sun to keep me focused on why I should keep eating healthy. Any other thoughts out there?