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I quit all cokes (I mostly drank diet) and sweet tea 9 months ago. I had to quit cold turkey because I kept going back to my habits of indulging. I lost 4 pounds (I think...maybe more, I can't remember) within a couple weeks just by doing that. Now I drink unsweetened teas (including green tea - which is available in a lot…
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I've been trying to lose for several years. I finally told my hubby that if he didn't help me, I knew I would never lose weight. He and I have both been working on our lifestyle changes for about 2 months. I've lost 9 pounds and he has lost 14. You definitely need support!!!! You can add me if you want! :) It's tough when…
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I gave up all carbonated beverages AND sweet tea 9 months ago. It's difficult but YOU CAN DO IT! I'm new here, but you can add me if you'd like. :)
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Great! Thanks so much for all the advice! I feel like I have somewhere to start. Also, it helps to know that I'm not the only one in this boat!
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palmerar, thanks for the advice! There are so many things to consider when shopping for shoes, it can be overwhelming! I hadn't thought to have someone fit me... I'll be checking into that! I'm usually so independent that I won't ask for help, but I'm to the point now of knowing that if I don't, I will never get fit!…
