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I did set it to sedentary since I'm not the most motivated person when it comes to exercising, and I have a desk job. Thanks for all the advice - hopefully a few changes here and there will help me get to my goal. Only about two more pounds to go! But I am soo not patient so the last month has been killing me! :)
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I usually only exercise (cardio and circuit training) twice a week. I could easily consume the 1,100 calories per day, but it seems like if I do, then my fat and sugar is off the charts! Once I started watching those so closely, I noticed a huge difference in my weight, so I've been a little paranoid to allow myself more.…
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My calorie goal is 1,100 per day, but I rarely meet that. Usually, it's more in the 600-900 range. I am doing mostly walking/jogging, yoga, and some other circuit training.
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Thanks for the info!
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What is the 5:2 method?
