-
Gaining weight doing cardio
Last week, I started a light cardio routine that consisted of 30 minutes of walking and some circuit training. Since beginning the routine, I have gained back over three pounds. Any thoughts or suggestions? I am eating about 1,300 calories a day and drinking plenty of water, and have been incorporating lots of fruits and…
-
The last five pounds!
Ever since Christmas, I have been like a yo-yo. I go from one pound to go to four pounds to go until I reach my goal. Has anyone else had this trouble? How do you beat the plateau?!
-
Stuck in a Rut!
Since beginning in August, I have successfully lost 17 of the 20 pounds I am aiming for. However, over the course of the last three weeks, I feel myself slipping into a rut. My weight has remained rather stagnant, even with making more extreme changes in my diet and exercising more. Any suggestions or advice? Thank you!
