deniseis

Have you guys had results?? I dont have a bench do you need one or are there alternative moves you can do? I posted on another thread but how do the workouts work? You pick any 4 you want and do them each for 7 minutes?

I was sort of confused. I bought this program on ebay and although I havent gotten it yet - how exactly do the workouts work?? I get they are 7 minutes each but do you just randomly pick 4 workouts and do them each for 7 minutes??

Thanks for your opinion! Have a nice day!

Wow...thanks for your help! Glad the majority of people here are nice. Have a great day!

Thanks! I added all my food and excercise today and it says i have 291 calories remaining for the day and 909 net? There is no negative. Is this bad?

Years ago I did the Dr Berstein diet. It was a 900 calorie a day diet and it was the only time I really lost weight. That was about 5 years ago and I only gained back about 5-10 pounds. So I thought 1100 was generous.

What does slow cardio mean? I have heard that the best way to burn fat is interval? What does every one find works? And what machine? I also heard that if you dont do more than 30 mins dont bother. That your body doesnt start burning fat until after 30 mins - is that true??

You are probably right! Thanks...Ive updated it and going to try and stay at about 1210 calarioes a day with 3 times a week excerciese!