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Does any one know an easy 1100 calorie a day diet?
Hi, I am really wanting to loose 10 pounds. I need help. I have terrible eating habits. The problem is I love eating...does any one have a diet menu that is SIMPLE and thats satisfying? Help!
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Is it possible to loose 15 Lbs in 2 months?? HELP
Hi there, I am 5'7" and I weigh about 153 pounds I am 36 years old. I sit at a desk most of the day. I was shocked when I got on the scale as I am usually around 145-147. I am getting married in October and need to start the hunt for a dress BUT I don’t want to try a dress on looking like this. I know I will be upset at…
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What excercise should I do? Need to loose 10-15Lbs!!!
Hi there, I am 5'7" and I weigh about 153 pounds I am 36 years old. I sit at a desk most of the day. I was shocked when I got on the scale as I am usually around 145-147. I am getting married in October and need to start the hunt for a dress BUT I don’t want to try a dress on looking like this. I know I will be upset at…
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Treadmill and Calories ? How do I loose weight??
Hi there - I am so confused about this calories in calories out thing. Eating your calories. calorie deficits etc. What is a healthy calorie goal to have? I am 150 pounds which is very high for me. I was pregnant and lost the baby at 3 months. I cant seem to get the weight off which is upsetting. Im usually aroung 141. I…
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Can I loose weight walking on the treadmill??
Hi there - I am so confused about this calories in calories out thing. Eating your calories. calorie deficits etc. What is a healthy calorie goal to have? I am 150 pounds which is very high for me. I was pregnant and lost the baby at 3 months. I cant seem to get the weight off which is upsetting. Im usually aroung 141. I…
