tamrod2 Member

It depends on how much you weigh and how tall you are..then MFP gives you the amount of Calories you need to consume to maintain and calories you need to loose weight based on what you put for your weight loss goal ( 1lb a week, 2lb a week ect) If you exercise that day it adds calories back to your daily total. Hope that…

That is very inspiring and can't wait to tell a similar story:smile:

A lot of overweight people become insulin resistance. Leads to diabetes. When some people (myself and husband) eat processed carbs...sugar, flour, pasta, processed carbs it spikes your blood sugar levels and your body stores it as fat and doesn't burn it off like slim people do. Eating carbs like fruits, veges, sprouted…

Feel Free to add me too!!

Welcome Cat!!

Thanks for sharing your story! Welcome:)

Good for you! You look wonderful. I have a lot to loose. Did you find that it was easy as long as you followed your calorie aotment or do you have any tips?

Several...but one that stands out is I was in a costco parking lot and a group of guys drove by and yelled Jenny Craig:cry:

I have had that happen to me..not fitting into seats is so embarassing:embarassed:

I joined mvp two weeks ago. I have fought counting calories and getting on scale for years. I have around 200lbs to loose. 8lbs down. I'm 45 and know if I don't make some changes, health issues will rear its ugly head.:huh: I am also following a low glycemic load way of eating. I have a long haul but I am happy to see that…

Well everyone is different. I notice a big difference when I stopped eating white stuff...bread...sugar..potato. A lot of aches and pains went away. Less digestive issues and I don't feel lethargic. My husband cut these foods out due to the fact that they where effecting his bloodsugar. Levels and since he stopped his…

YES...CLICK ON THE GROUPS TAB AND THERE IS A GROUP CALLED LETS GET PROUD 100+ to loose..come join us..weare here for you:flowerforyou:

Not at all! We all know how that roller coaster goes! Welcome back.:smile:

I was just thinking the same thing!! About how many years I have wasted being miserable and missing out on LIVING. I really need this to work...so far so good:) Welcome Sarah...good luck on your journey:)

Wow! You look great! Thank you for putting yourself out there. My goal is to do the same thing a year from now.

That is awsome!!! You totally earned the right to toot your own horn. I have about 200lbs to loose and have a ways to go. Week one down 6lbs! Thank you for sharing your story!:smile:

I am in the same boat. I have a lot to loose and def need people who can relate. I have fought counting calories forso long but with these new apps, it is so easy. Week one down 6lbs down!:bigsmile: