pink_adrenaline

BAKING SODA and Vinegar? What about the smell of the vinegar? I'd get kicked out of my house. How does this work? Thanks for the tip! I have horribly oily hair and I've tried it all except the smelly stuff. HELP!

AND FINALLY some people to relate to! This has been the main reason for my ups and downs.. despite the fact that right now I am more motivated than ever, it doesn't help that my hubby eats like a BULL and looks like superman without any effort at all.... he kind of thinks my goals are silly because he insists that I am…

LMFAO literally.

So I am on Level 1 day 6. I feel okay.. I get kind of dizzy between the laying on the ground doing the chest presses and getting up quickly to do the side lunges (which are my weakest link)........ but other than that I feel the changes definitely beginning to take place. I also made a tiny change, WELL 2.....I am doing…

You're a moron. And MFP approves this message. God Bless America. Land of the free, and the home of a bunch off *kitten*. lmfao

First off, thanks for those who gave respectful replies. And for the unnecessary "it's not rocket science" type of responses- you might as well not have replied at all. The sarcasm isn't needed. IF I ASKED A STUPID QUESTION- sorry- but it obviously was NOT stupid to me. I'm new here and overall in the nutrition and fitness…

Should we be more concerned with carb intake or total fat intake? Ultimately carbs=sugar right? I get that. But what should I be focused on in order to lose fat (and some weight) and gain muscle simultaneously. I am aware I should be eating a lot of healthy foods- I'm working on it. But it's hard to completely cut back on…

THANK YOU ALL!!!!! Yes, I can live with 30 cals of the real deal! I just wasn't sure if that would mean utter horrible failure after all the hard work. You guys are amazing. PHEW- I also hate the aftertaste of sweeteners. I was actually willing to suck it up if absolutely necessary.

I am absolutely addicted and obsessed with my triple chocolate protein powder FROM WALMART baby lol it was like 20 bucks- six star whey protein elite series. A-MA-ZING! Throw in some instant coffee, a tbs of peanut butter and you got DESSERT after a work out! I LOVE IT! I drink it on "off days" as a meal replacement also.…

Absolutely! How do you feel about the DVD? I think it's great- before this- my "active" lifestyle was at a minimum... sometimes I feel like its not enough though but I think that's where patience kicks in. I've given up SO many times. To be honest- 5 days of straight exercising (even if its only 20 minutes) is the most…

Ecouraging! Thank you very much :)

thank you sooooo much!!!!!!!!! Made my day a whole lot better!

thanks for the advice! I completely agree and will do. If you knew me, well I try to do too much and then ultimately give up because I can't meet my expectations. So this time- I will def go for better form and technique and watch the magic happen from the inside out. I needed that! Thank you.

Today is day 5 of level 1!!!! Is anyone else doing 10 days per level? I am in LOVE. It's fantastic. I was so out of shape and I already feel changes after 5 days. DON'T LOOK AT THE SCALE GUYS! Changes really are happening!!!! I started off with 3 lb dumbells and have already progressed to 5 lb ones. I hope to increase that…

I just purchased this DVD! I was hoping it helped others! I LOVE my thick thighs but I want them TONED TONED TONED I'm glad it helped you! Looking forward to it!!! Did you do it daily or skip a day in between?? I'm also on day 5 of her 30 day shred- and I want to incorporate the buns and thighs into my daily routine now…