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ok ok. SO what is REALLY the deal with sweeteners.
I'm Cuban. I can not seem to make oatmeal or café con (skim) leche WITHOUT sugar- so I've completely just NOT had any of these that I so love and enjoy. I understand sacrifice- but I am reading mixed signals about SPLENDA. Someone be honest and tell me- CAN I FREAKIN' USE SPLENDA OR NOT! I'm also trying to replace "sugar"…
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HOLD ON. What's up with carbs and MFP
Why does MFP set my carb goal to the 170's or 190's and it varies between that daily??? And I'm actually coming close to this? IS THIS IN GRAMS?? Isn't that like- taking a plunge into weight gaining hell?? Shouldn't I be consuming like in the 60's or less of carbs? I'm overwhelmed. :/
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Let's keep eachother motivated!!!!
27 y/o Temporary stay at home mommy to (2) from Miami,Fl.- on day 5 level 1 of JM 30 day shred. Did a complete change of eating and lifestyle as of 7 days ago and refuse to give up! Seeking support and wanting to support others on a new fitness journey!!!! :)
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Fitness rookie. Too much protein and sugars! Help.
This is only day 2- but so far I'm noticing I am def going over on protein and sugars- I'm noticing it's mostly because of skim milk maybe? As far as protein goes- my goal is toning- thus, muscle definition so I won't give that up but it seems EVERYTHING I am eating has a lot of it. Is this BAD? I'm on day 5 of the 30 day…
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27 from a place where I HAVE TO BE A HOT MOM!
LOL! Self-centered? NEGATIVE! Born and raised and now gave birth and raising *3* in MIAMI,FL- "sunny place, shady people". OH by the way- 2 of the 3 are mines, 1 is a stepchild, but any stepmom knows- that's a "no-no!" we don't refer to stepchildren as nothing less than our own!!! :::SLAP ON THE WRIST:::: My kids are 3 and…
