danahake Member

Love this site. Most people are supportive. The calculators are great. I also wanna drop another 30 lbs. I go to gym 3 -5 days a week, stay under 1000 cals, take appetite suppressants, and b12 / lipo shots.. The combo seems to be working great. The best decision i made was going to a diet clinic and being under a dr's…

you look fantastic... : ))

Well I am definately pear shaped. I wear a c cup, have a smaller waist and wider hips and butt. Consider curves sexy. Look at JLo for example. Sexy.. and Honey yes wear a bikini, have seen some people who wear them. Youll look fine. : ) Look at my profile picture and I like the way my legs look here. But losing a few…

Did you go to a diet dr or a reg dr? I weigh in at a diet clinic there scale is awesome it calculates water, bmi, weight, fat percentage etc. I am so gonna look for a scale like that. There scale always weighs me one lb less than mine and I have a cheap digital from walmart.

I am on phentermine and took a b12 and lipotropics shot. The shot seemed to boost my weight loss, but gave me no energy. I did lose a lb the day I took it, so I think its well worth 20 bucks..

Yeah with the adipex you have no apetite. Im pushing to eat that. I dont over do it at the gym. I simply bike 5-10 miles or walk 3 miles. I keep my heart rate in check. I am under a dr's care. I am at a stall tho so I may try to eat more like 1000 cal and see what happens.

I am at 170. I want to be 130..

I tan in a tanning bed. The first time I went 20 mins and burned to a crisp. I now go 13-15 mins daily and love it.. You can use sunblock on areas you think will burn excessively or you can start out slow like 5 mins at a time. To me its the same as sitting in the sun just a lot quicker and a lot less hot and miserable.…

great replies. I was wondering the same thing. been exercising so much and gained 5 lbs but i have been having a lot more salt.. gonna try the advice given here.

that makes sense. I have given up sugar and most white flours. I am trying harder to eat healthy choices.. subway is my new friend when i have to eat out. thanks

Good for you. I completely understand ive been there too.

It is very hard. Have a cheat day and try try again. Maybe change some aspects of your diet or exercise. Too much deprivation is miserable. Try weight watchers. Their food is at walmart. You can eat it all. its normal food but its healthier. Try whole grain versus white flour products and just cut back your sugar. We all…

I weigh 167 and I wear a 12. I really think it depends on peoples shape and the brand of jeans. I am pear shaped.

Dyersburg, TN

Ebay, thrift stores, borrow from friends, I can understand why you would feel like you do after soo much hard work. Just stare at yourself in the mirror naked or in a swimsuit, that should help life your spirits. where are you located i have some size 16, 14 stuff i need to get rid of, maybe some 12's even. Let me know.

Wow how did you do soo great, and lose soo much. I want to lose 30 and have made no progress so far.

I would go with pretzels or twinkie bites. :happy:

Im here anytime. Im a sahm/ student to my 4 yr old son. :smooched:

Eat what you enjoy just use portion control. Ive been on here 2 weeks its easy to use. Ive lost 2 lbs so far. I'm 5'4 and 158 don't feel too bad. We are in this together.

that is soo awesome, great job! i was wondering does this truly work. thank you for inspiring me.. :flowerforyou:

Ive heard good things about the wave by the firm, and the ab circle pro. both can be bought on ebay..

this is a dvd, or video game? where did you buy it? sounds great..:happy:

this is a great idea, im a sahm to my son who is 4 yrs old. im basically cutting foods and calories i havent gotten to the exercise part yet, i just started 3 days ago, but ive lost 2 lbs soo far so yay me..

Hi im dana, ive been on my diet 2 days. and have lost 2lbs yay me! ive cut my calories, sugar and carbs. im hoping to lost 30lbs... anyone near dyersburg, tn?:flowerforyou:

I will not miss being a stress eater, being lumpy and bumpy, having to cover up, say do i look big in this?

we all like food thats the problem. ill support you too. today is my first day. my problem is the food that i like to eat. not how much. i want to be able to eat what i want, be thin and happy.. we will see when and if i ever get there.