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new here- carb cycling?
Hey my name is Dana.. I have begun here several times. I am looking for the one diet I can stick with and make a lifestyle change. I am now trying carb cycling. Is anyone else? If ya need a friend feel free to add me. the more support the better.. Thanks..
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bmr question
I may not be understanding this. I am fine and continuously loosing. I just want to understand how it works. Ok so my body burns on its own 1450 calories a day. So that is what MFP tells me I can consume. SO how am I losing? I get im not eating enough to be gaining, but how am I losing?
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best take out foods!
I have discovered if im in a pinch and need something low cal while out and about chic fila has great options. Their GRILLED chicken nuggets are 6 for 110 calories and only 2 grams of fat. Can ya beat that with a side salad with fat free italian? AWESOME! Whats your fav healthy to go foods?
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adipex!
I just started adipex last weekend. I heard it worked great. For me it hasnt done much. At first was very sick. Then feel ok but not energized. It does control hunger pretty well. I am only consuming about 500 cal a day. But have only lost 2 lbs this week so far. I did read on the internet unless you are grossly obese you…
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help
ugh plateau i have bumped up exercise... what else can i do? and what are you eating? im getting tired of non real food? cant i just eat smaller portions of real non diet food?
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anytime fitness in dyersburg
Hey there. I am Dana. I am looking for other locals to connect with here in Dyersburg. I also just joined anytime fitness anyone else go? I am psyched fitness and tanning.. woohoo....
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does this work?
If i cut my calories and follow my guidelines, not eating diet food but regular food, I will lose weight? Because ive lost 2lbs in a week and a half and thats not much so im beginning to get discouraged. Any tips? Is 1200 cal low enough?
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workout buddy in dyersburg, tn
Hey everyone, im seeking to find a workout buddy in dyersburg, tn. Im looking to lose 20-40 lbs! Walking at the park, ymca, my home something. If anyone needs a buddy just let me know. Thanks:flowerforyou:
