mikeyrp Member

30's rock. Its like being in my twenties only with money and confidence.

I think you misunderstood my original sentence - I didn't see spiderman the movie - I went to the movies with Spiderman. Some French art flick. I don't recommend you hanging out with a guy in lycra when viewing a film with topless women in it. Anyway, after the movie we swag by some bar in town where he introduced me to…

OK, New topic from me then.... This weekend I saw Spiderman at the cinema.

You've gotta start a new topic!

Fruit? On my island they gave me chocolate brownies that made me loose when I ate them!

In a similar incident my parachute was carried to safety by a flock of passing angels who showered my with love and rainbows and dirty, dirty sex....

Wasn't big wig a rabbit in watership down?

Why wouldn't guys be allowed?

They saved my playboy bunnies for the transfer onto Air force one as my private jet wasn't big enough to hold them and all the toys they brought along for us to play with....

When I started running I did a lot on the elliptical. I still use one in particularly nasty weather as an alternative to running. My opinion is that this is as good at getting you fit as running is, but you need to go at a higher cadence and/or resistance than you might think. Use a HRM is there is one available, else make…

Why haven't you played my new game? http://www.myfitnesspal.com/topics/show/661062-best-mfp-game-ever-one-upmanship

I used to use my phone for that - but as you progress you will want to look at your pace during exercise and holding your phone whilst running isnt good - plus the battery life is rubbish when you use the GPS.

This sounds about right to me - 30 minutes jogging at a moderate pace is about 250 cals, so walking for the same time should be about 150

Garmin 305 here... Training options with distance, heart rate & time is great - GPS tracking n runs is good and it keeps a nice log of what you did which you can look back on

That just sounds wrong to me. I mean, even the most casual 5 miles will burn 200 calories

Don't you find news generally just makes one embarrassed to be human?

Isn't that a breach of the teachers duty of care?

Who teaches the teachers?

Does anyone else have a craving for cheese right now?

Is anyone aware of anything in the universe which cannot be moved using gravitational force?

Can I answer this question honestly without starting a religious debate?

I find effort when swimming really hard to judge because my breathing technique isn't very good - so it feels like a lot more work than my muscles are doing. I guess the best bet is to test with a HRM? If in doubt, log as moderate!

Thats how I'm getting to Russia - A private jet is picking me up at Franborough

I effectively went from nothing to 10K in about 6 months - so you are definitely good to go in a year. Park run and/or a local running club will help you out a lot. C25K is great if you are really starting from nothing but challenge yourself to jog for 30 mins and see how you get on - you might be good to go straight to…

Yes - but 'too much' is relative to your ability and the exercise intensity. A daily marathon is probably a bad idea, where as a daily 4 hr walk would be fine. As a rule, to improve strength, speed or stamina rest and recovery is an important part of a training schedule.

Don't you know to get a boys trousers off you only have to ask....

I've fallen into this trap before... what would we have to do in return?

Does every agree the guys flocking to watch will burn a lot of calories?

Are there any guys who are in favor of tops on?

How many times did you put the jeeps top on? Normally I'm more interested in taking tops off....