Krissypantz

Ok well now Im more confused now than I was to begin with LOL

I got it from a source on the internet, usually I dont go buy just one source. I guess maybe its because I know that refined carbs are bad- yes.. but there are even complex carbs that turn into sugar correct? It all depends on the glycemic level, and of course how much you burn etc.. excessive amounts of sugar longterm…

I also wonder if he will gain weight? Shifting your calories from a smaller number to a higher number is usually the case right? Or maybe not because he's changing his diet and metabolism?

Ok sounds good..Hes eating approx 1 oz of nuts a day and 1 tablespoon of extra virgin olive oil for his salads. Also 2-3 times a week he eats salmon! I looked at boneless skinless chicken and it has ALOT of salt. It puts his salt intake through the roof..so gonna have to find another protein I guess that is lower in sodium…

He got tested, and apparently he doesnt. But I researched that we shouldnt go past the 150 grams a day threshold. Also from what I know is that carbs are essential to survive but when certain ones turn into sugar it wreaks havoc on our blood vessels causing inflammation and cholesterol etc..but I wont get into that. I am…