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Discussions
Gain a pound or so from eating a small amount of chocolate?
Ok so what I mean is, I stay within my calories and have lost 62 lbs in the last 7 months. I made some major changes to my diet. For one, I made it a personal choice to cut out sugar- mainly because it is toxic to our bodies, and its been working great. This past week I have had a small piece of a chocolate bar, went to…
Need someone's best advice about this please!!!!
This isnt for me. My awesome father apparently has high blood pressure and high cholesterol. He doesnt have a doctor but found all this out by luck one day after making a trip to the clinic to get his "gout" checked out! He's 54, not overweight, used to smoke- recently quit, hes a mechanic- so not very active, he used to…