erialcelyob Member

There is no reason they shouldn't

Peope, people, learn to convert! I am 5"4 and 9st 7lbs, I'd say I want to lose about 6lbs maybe, but I would also say I am healthy so I think you are a good weight :)

I use it as a personal term to gauge whether I believe I'm eating well, for me it is when I have healthy whole, home cooked foods, minimal out wrappers and not junk

Forever converting lbs to kg :(

I would probably take out say the tuesday rest day as to me I would consider football to sometimes be active rests

I don't always weigh in daily but I have before, I pick Monday mornings as I don't exercise through the weekend. I find that I weigh about 3lbs more if I have been lifting in the gym the previous day - yet every Monday I'm at the usual weight. I don't think it matters hugely as even if you used a different scale it could…

I regularly plan my meals as I'm super busy and all over the place at university, it makes a huge difference. I think the most important part is making sure it's food you are looking forward to. Like looking at your plan I don't really want to eat that, it doesn't excite me - although it may yourself. If I have a week…

Geography student :)

Polar Ft4, cheap enough and shows heart rate and calorie burn - enough for me :)

There is nothing wrong with it, personally I only do it on occasion if I can take my time, but really I would never do more than an hour, there is no reason why you should either.

I can understand the concept it is a good idea if you struggle to eat what you plan (which I do a lot), although I do agree that is nowhere near enough food.

I have the exact same problem so gonna follow this.

Don't wear revealing clothes then, that the majority don't really wear

My healthy chicken satay recipe :)

use them as part of a meal then :)

I mixed mine with almond milk which is quite a thin, watery consistency

I would feel the same, I find things like that so irritating, especially in a place you are trying to improve your health - the last thing you need is to catch a bug! That person should also be resting. I would probably just move haha

Gained 3lbs and ate a *kitten* load of chocolate, I've done worse

Chest exercises

Yay, we are exactly the same height! ;) Although I am lighter you are at the same body size/shape as me atm - your boobs are just bigger haha! Well done on your progress !

Vegetables!

If you don't like it don't eat it, that isn't what constitutes a healthy diet, it is everything at a balance :)

I used to hate it, now I love it! However the only I eat it is steamed with some salt, can't beat it :)

I am 5"4 and 132lbs, it feels like the hardest thing ever to lose my last ten pounds, and bad food and BOOM chubby again

I also tried it for half a day then realised I was being silly and ate food

I chopped it up, put it on chia and oat crispbreads with salt and ate it with soup that I poured on top omggggggggggggggggggg yum

Awk that would have been good if you could! More reason why I am doing it as I haven't been do many places in the south so it lets me see more of Scotland. I think my dad will be taking part in some stages as he used to love hiking but has MS now so cannot do the whole thing. Thanks for your response! Claire :)

Actually I am quite content using it for weights and believe it to be more accurate. I do burn more with heavier weights, but thanks for the input.

It was twice a day, then I got into ethical dilemas with myself and it went to none but I get cravings so sometimes 1

I also like finding out what other people eat it makes me happy hahaha