erialcelyob Member

It is my favourite day of the weeK!

I would say MFP is most definitely on the low side. According to it an hour of weights I burn around 100 calories. Yet my polarft4 says 470.. I'm going with the latter

Wow! I'm really jealous of the outdoor space you have, it's lovely! This is my weeks plan: Monday: Fitness blender workout + chest & tris + 15 min running Tuesday: Back & Bis + 15 min running + yoga class Wednesday: Shoulder + bodyweight cardio + roller derby Thursday: Legs + cardio of some sort Friday: Fitness blender…

Oh and definitely plan your food at the start of the week meaning you won't buy anything that will go to waste and you only have the healthy options in your fridge ;)

The past few months my aim has been to eat as many fruits and veggies as I can and naturally I have eaten a lot healthier with this as it became natural for me to do so and I have a lot less cravings than before. eg. Today I am having: Breakfast: Porridge with banana Lunch: Avocado and tomato on toast Dinner: Chicken satay…

Aye, from Glasgow living in DUndee :)

I seems the reactions here are a bit unfair though. Just someone looking for people eating similar foods to him, which is why many people post on these forums, to get friends with the same goals! No reason for everyone to post nasty comments, not one point at all was it shoved in your face to be vegan

Hi, new transitioning vegan here :)

Add me, need that support over the coming holidays!

Maybe each week swap one vegetable out for another and gradually all vegetables will be staples

Totally, my goal is 10lbs more and have so much time to do it with the holidays!

If you have a freezer (mine is only the size of a letterbox :() frozen spinach is my saviour, buy one bag and it lasts about a month worth of smoothies mix with banana and almond milk and whatever else :) in reality each week for that I just buy bananas and a carton of milk

I live on about a £10-15 food shop a week from Aldi/Tescos. It's all about planning im advance and thinking nutrients. Porridge with fruit for breakfast, green smoothie for lunch, hummus and crackers and fruit for snacks, bean, veg filled rice dish for dinner and a tiny choco serving for my sweet tooth afterwards. The…

Water water and water

5"5 too, goal weight is 120-125lbs depending on injury vs weight lifting. down 30lbs so far, about 10 to go. Add me! I need loads of new pals to motivate each other :)

Hadn't really thought about it until now but actually since I've been stricter the past few weeks my stomach and back fat has felt that way too

I'm 5"4 at 132lbs, aiming for 120lbs and consider myself to be quite small. I am still trying to lose weight and this is what seems harder is that you have to be much more dedicated to your diet to lose it, well in for everyone who has reached their goal!

Green smoothies are amazing. I have about 5 a week and I've not been sick in sooo long and my skin is great! Good luck.

Add me ! :)

Add me :)

YES, some would say I can be cocky, I am just hella confident :P

I don't quite have the schedule of a nursing student but I will be studying also and got 25lbs to lose, add me :)

Smoothie

Just start off with little things for breakfast like some crackers or a bit of toast or banana, eventually your body will start to feel hungry at that time and expect you to be fed, to start you will just have to even if you really don't feel very hungry

If I were you I'd not bother logging on such a huge journey - just eat when you are hungry and be smart about it. Plus losing a streak isn't the worst thing. Just have an amazing time in Bangkok!

Greeeen smoothies! My favourite, banana, almond milk, coconut water, spinach, and chia seeds. Not too sweet for mornings but gives me loads of energy but not too high in calories which gives more freedom for the rest of the day :)

Scotland :) anybody feel free to add

Me too. Roast a chicken and eat that for dinner through week with broccoli and potatos, lunch is mushrooms, tomatoes and feta with tuna or eggs haha and breakfast is always a banana and kale smoothie, failing that it is weetabix and banana. Mainly because lately I've been visiting people and moving around a lot at weekends…

Nothing wrong with what you are doing whatsoever, people are just picky and judgy :P

I heard something about chicken drumsticks dipped in egg then rolled in crushed almonds and baked and i think they made a hot sauce to go with it but I don't remember