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I need friends please add me. I need to lose and tone up before my Jan 27, 2018 wedding then the honeymooon!
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Add me..i added a bunch of you. I need to lose some weight before my wedding on Jan 27, 2018
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Hello-Soon to be bride here too-I am getting married 01/27/18-hoping to lose 30 lbs by then, its a long shot. but i am trying. Feel free to ad me too!
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Awesome job!
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bump
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bump
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Thanks for all the suggestions!
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only 10 mins 20 high knees 10 jumping jacks 20 butt kickers 10 rim jumps 10 jumping jacks 20 high knees 5 triceps dips 10 push ups 10 squats 10 plie' squats 10 lunges on each side 20 calf raises 5 triceps dips 10 push-ups 5 triceps dips 20 bicycle crunches 15 regular crunches 10 leg lifts 15 plie' squats 10 scissors 20…
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Tapatio for sure! Put on cottage cheese and veggies! yum!
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You can do it!
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You look great! Good Job! You must be so proud! I love how you smile starts to appear when the weight starts falling off! :wink:
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Awesome way to go! That is a great way to start your day! Happy! :wink:
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I think I will do this too for a month!
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Wow!!!!!!!!!! You look amazing! good job! you are going to rock it out as a bridesmaid!
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Water, piece of fruit and light string cheese
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Awesome! good job!
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I quit on Feb 15, 2012, I did cold turkey and have been reading The Easy Way also, my friend who quit with me was smoking 1+ packs a day for 20 years, she read the book and also quit. I really recommend the book also. You can do it. I have kept my weight off, I did not gain, I was very scared I would gain, but I have not.…
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Mission 6” yellow corn tortillas extra thin 40 cals 1 egg scrambled 70 cals ¼ fat free milk 20 cals Sprinkle of low fat cheese 23 cals I made 5 of these last night and wrapped them in foil for an easy grab every morning, the tortillas kind of fall apart, but they are still good, i just put them on a plate.
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You look awesome!
