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Day 1: Gained 0.2 lb Day 2: Lost 0.4 lb So far, I have to say that I am utterly underwhelmed with my results and would have done better to just do the Countdown 2 Competition meal plan that comes with 21 Day Fix Extreme. I am going to stick it out (because it did cost me money and I may as well get my money's worth) but I…
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@germany03 I went off the plan for a week during my birthday week. I didn't use the DVDs but still followed the food plan except on my birthday. It took me one day of indulgence to gain 5 lbs. Ugh. But every bite of that day was worth it! LOL! I won't do it again, though. Now I allow myself 1 treat meal a week, at most. I…
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I wish I weren't going out of town because I'd love to hear what your measurements are. I'm starting on the 13th, when I get home, and hope to share some of my own success stories soon.
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@germany03 Yes, that would be a red. You're only adding herbs to it, for the most part. Normally I would say you should try to calculate anything that would be another color but Autumn says that if you're hungry at the end of the day you can have another green so the cucumber you would add to the sauce is one of those…
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Thanks @Katiebear_81
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http://community.myfitnesspal.com/en/discussion/10152929/tracking-the-21df-workouts-on-mfp#latest
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Good Morning Everyone! It's going to be a crazy few days for me as I'm getting ready to head out of town and will not have internet for at least part of the time I am gone. I'm packing 21DFX and Slim in 6 with me and will do as much as I can with what I bring. I should be able to get a workout in every morning, if I don't…
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And pics. I swear, having the visual is amazing. It's not fun taking the "before" pics but when you get to see them side by side with the "after" . . . totally worth it!
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I did Wheel for the first time in years today. I may not have been able to hold it for as long as Autumn and company but I was up there and holding it for a few slow, deep breaths. I am amazed! And thrilled. Because I'm starting the 3 Day Refresh today, I am dialing back the exercise a bit. Today it was just Yoga Fix…
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I am doing the 3 Day Refresh starting today. I have way too much fruit in the house (my husband's support can sometimes be effusive) and I am going to make my dinner ahead of time when I'm not feeling quite so famished (plus, it's a salad that is supposed to marinate for a bit). I told Rob I'm going to have to freeze some…
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My 21 Day Fix Extreme Results Normally, I do my official results post on Monday but I'm starting the 3 Day Refresh today and the results for that are supposed to be so dramatic that I didn't want to skew my 21DFX results by including even Day 1 of 3DR. Anyway, here goes: 3.6 lbs gone 2.25 inches gone Total Lost since…
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@germany03 I know it seems impossible. How can you eat So Much Food and still lose weight? It's so counterintuitive. But the numbers speak for themselves and this week I lost 3.6 lbs, most of that from 3DQF.
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@zoe894 Why can't you do both? You start again on Monday and he can start again a week later. That's what I would do. Beachbody has an FAQ that states the program can be done back-to-back but they are also big believers in muscle confusion, something with which I strongly agree, and would recommend that you do 21 Day Fix…
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I plan on using it the next time I do 21 Day Fix. I'm hoping they come out with an Extreme one soon as well. However, I can see where the meal plan part of it would be a bit more complicated. Not a huge difference but still . . . I'd offer to keep an eye out for an announcement about an Android version but I will be out of…
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@germany03 I do 1 whole egg with 2 egg whites (or 1/3 liquid egg whites if you buy the containers). For the oatmeal, I strongly recommend ginger and vanilla. Soooooo goood! I do it to taste and I like it extra spicy so I can't give you exact measurements. I use fresh but I have used ground ginger. (I keep fresh, peeled…
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@tfd1408 You sound like me, planning way ahead. LOL! The containers absolutely become second nature. I suggest rereading the Food Plan once a week especially at first because some foods can be confusing. (It doesn't help that Autumn has to clarify soooo many things like why pumpkin is a green if it's cubed and yellow if…
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Found this website where you can find 2 free printables for 21DF for when you're traveling but still want to keep up with some of the workouts: a cheat sheet for upper and lower body fix. http://weightomaintain.com/printables/
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Day 2 and I am down another 1.2 so a total of 2.6 and today is my third and final day. https://instagram.com/p/4aJsbfBBz0/?taken-by=satiarenee
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@germany03 Seems that for now it's only for iPhone but I can't imagine it won't be available for Android very soon as well. It simply wouldn't make sense.
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@rumjis That's great. It's amazing how effective clean eating can be when combined with exercise. The program is great, isn't it? I have yet to get bored. Just amazing. I hope Autumn comes out with a third program! And a fourth and a fifth and . . . I'm doing my measurements on Sunday and pretty sure I'll see some lower…
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@vicki8seekers @jpkrueger beat me to the punch. The 3DQF is part of the 21 Day Fix program and it is just 3 days of a more restricted diet. No blue. No purple Depending on your bracket, you may be eating fewer yellow and green. Or, if you're like me, you're eating more red and green but the same number of yellows. And more…
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@TheFo1dOut Are you taking any supplements? If so, try taking them on a full stomach. I know a lot of people have problems taking multivitamins because the B-complex (B6, B12, et al) cause stomach problems. But I still have a feeling that the timing is simply a coincidence and if this doesn't go away on its own soon, I…
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I had a weird experience a couple of weeks ago where I ate something that used to taste good to me found it disgusting. Okay. I know. You're probably thinking, "Yeah, that happens. Those 'other' foods just don't taste as good as they used to taste." I was eating an apple. A fresh, juicy apple. And everything about it made…
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@jpkrueger I'm going to agree with the consensus. I always assume I'm not only the oldest but significantly so. I still win by 3 years. Whew!
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@TheFo1dOut I looked at your diary and I didn't see anything unusual in your diet. Were you drinking Shakeology before you started 21 Day Fix? If not, I would see what happens if you don't drink it every day. However, if you were drinking it before then it may be that something else is going on altogether and I would…
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@KingsGirl4 You may be the first person I've ever heard say that the meals for the 3 Day Quick Fix are delicious. There are ways to make them taste better but I have never heard anyone say they are delicious. LOL! I'm starting today. I'll be tracking my food here on MFP. Steaming some sweet potatoes even as I type this.…
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@Katiebear_81 I agree with @jpkrueger. The program is designed and has been tested so I would follow the program closely at least the first one or two times through. After that, you may see ways you want to tweak what you're doing. However, I can honestly say that skipping containers is often what results in my gaining…
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Uh oh. I must be the only one who looked at the schedule of 21 Day Fix and then looked at her DVD collection and said, "Hey! I could totally recreate this schedule using my personal library." I seriously could. I have cardio DVDs and DVDs that focus on upper body and/or lower body. I have ab workouts and Pilates and Yoga…
